Explore all things Shed.

Weight Loss

November 4, 2025
3 minutes

Zepbound® dosing schedule: How to take it and what to expect

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October 24, 2025
6 minutes

Which GLP-1 is better for weight loss?

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October 23, 2025
7 minutes

Your questions about Wegovy®, answered

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October 22, 2025
4 minutes

Why the scale isn’t the only measure of success in weight loss

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GLP-1s

November 5, 2025
3 minutes

Tirzepatide GLP-1 drops: Dosing schedule and what to expect

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November 4, 2025
3 minutes

Zepbound® dosing schedule: How to take it and what to expect

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October 29, 2025
3 minutes

A lifestyle approach guide to sublingual GLP-1 medications: What you need to know

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October 24, 2025
6 minutes

Which GLP-1 is better for weight loss?

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Nutrition

November 3, 2025
4 minutes

How to build balanced plates without counting calories

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October 16, 2025
5 minutes

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

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October 14, 2025
6 minutes

The power of protein timing: When and how to eat for results

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October 13, 2025
4 minutes

Trick-or-treat: What sugar really does on GLP-1s

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Lifestyle

November 6, 2025
2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

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October 29, 2025
3 minutes

A lifestyle approach guide to sublingual GLP-1 medications: What you need to know

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October 27, 2025
4 minutes

Slip up, stand up: Reframing setbacks and getting back on track

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October 20, 2025
4 minutes

Motivation vs. discipline: What really builds long-term health habits

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Longevity

September 15, 2025
3 minutes

Lifestyle factors for microdosing GLP-1 to support longevity

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August 13, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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August 8, 2025
5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

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August 7, 2025
3 minutes

What is low-dose naltrexone—and why do so many people use it?

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Client Stories

November 6, 2025
2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

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November 4, 2025
4 minutes

From scarcity to strength: Zac’s 60-pound journey

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October 3, 2025
6 minutes

I took a genetic test. Here’s what I learned

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September 17, 2025
4 minutes

Erin Lintz: Redefining her health, one habit at a time

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Supplements

November 6, 2025
2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

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October 9, 2025
4 minutes

The scariest ingredients in your wellness products

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September 18, 2025
4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

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September 16, 2025
3 minutes

Curious about GLP-1 patches? Try this instead

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Skin

September 18, 2025
4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

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September 8, 2025
3 minutes

Clear skin from within: Foods that could be triggering your breakouts

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September 4, 2025
4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

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September 2, 2025
3 minutes

Why am I still getting acne as an adult?

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Men's Hair

October 17, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 30, 2025
5 minutes

Men, is your hair loss genetic, or is it something else?

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October 17, 2025
5 minutes

The men’s receding hairline guide by decade

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Women's Hair

October 17, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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October 17, 2025
5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

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Men's Hormones

October 17, 2025
5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

September 4, 2025
4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

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October 30, 2025
5 minutes

The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

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October 17, 2025
5 minutes

Eat for better hormone health: Functional foods that make a difference

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