Shed | Explore Personal Wellness

Weight Loss

January 7, 2026

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6 minutes

Why diets work at first—and why they fail long term

December 18, 2025

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6 minutes

Top 10 things to know about GLP-1 weight loss in 2026

December 17, 2025

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3 minutes

WHO GLP-1 guidelines explained: How Shed supports long-term weight-loss success

December 17, 2025

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4 minutes

How sleep affects weight loss: Why quality sleep is essential

GLP-1s

January 5, 2026

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5 minutes

Tirzepatide + vitamin B12: What to know about this combination for weight loss

December 29, 2025

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3 minutes

Sustainable results on GLP-1: What it really takes to keep the weight off

December 18, 2025

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6 minutes

Top 10 things to know about GLP-1 weight loss in 2026

December 17, 2025

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3 minutes

WHO GLP-1 guidelines explained: How Shed supports long-term weight-loss success

Nutrition

January 8, 2026

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2 minutes

Why a protein-forward breakfast matters while on GLP-1 medications

December 23, 2025

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10min

SNAP, Telehealth, and Nutrition: How digital programs support low-income families

December 3, 2025

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3 minutes

10 nutrient-dense foods that are already part of your holidays

November 26, 2025

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4 minutes

Holiday food noise: Why it’s worse during the holidays and what to do about it

Lifestyle

December 29, 2025

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3 minutes

Sustainable results on GLP-1: What it really takes to keep the weight off

December 23, 2025

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4 minutes

Coffee vs. energy drinks: Which is better for energy, focus, and your health?

December 17, 2025

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4 minutes

How sleep affects weight loss: Why quality sleep is essential

December 16, 2025

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4 minutes

Glutathione vs. NAD+: How they work together for stronger cellular health

Longevity

September 15, 2025

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3 minutes

Lifestyle factors for microdosing GLP-1 to support longevity

August 13, 2025

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3 minutes

Unlock your potential: How genetic testing can empower your health journey

August 8, 2025

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5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

August 7, 2025

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3 minutes

What is low-dose naltrexone—and why do so many people use it?

Client Stories

November 6, 2025

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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

November 4, 2025

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4 minutes

From scarcity to strength: Zac’s 60-pound journey

October 3, 2025

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6 minutes

I took a genetic test. Here’s what I learned

September 17, 2025

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4 minutes

Erin Lintz: Redefining her health, one habit at a time

Supplements

January 5, 2026

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5 minutes

Tirzepatide + vitamin B12: What to know about this combination for weight loss

December 15, 2025

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6 minutes

Liposomal delivery: A pharmaceutical technology reshaping supplements, longevity, and metabolic health

November 14, 2025

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4 minutes

Why fiber matters more than ever

November 6, 2025

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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

Skin

September 18, 2025

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4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

September 8, 2025

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3 minutes

Clear skin from within: Foods that could be triggering your breakouts

September 4, 2025

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4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

September 2, 2025

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3 minutes

Why am I still getting acne as an adult?

Men's Hair

October 17, 2025

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5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

July 30, 2025

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5 minutes

Men, is your hair loss genetic, or is it something else?

October 17, 2025

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5 minutes

The men’s receding hairline guide by decade

Women's Hair

December 30, 2025

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5 minutes

Postpartum hair loss: Why you lose hair after pregnancy and what to expect

October 17, 2025

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5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

October 17, 2025

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5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

More is Women's Hair

Men's Hormones

November 17, 2025

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4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

October 17, 2025

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5 minutes

Men’s health and TRT: What you need to know

Women's Hormones

November 12, 2025

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4 minutes

The changing face of HRT safety: What the new FDA move means for you

September 4, 2025

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4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

October 30, 2025

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5 minutes

The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

October 17, 2025

•

5 minutes

Explore all things Shed.

Why a protein-forward breakfast matters while on GLP-1 medications

Weight Loss

Why diets work at first—and why they fail long term

Top 10 things to know about GLP-1 weight loss in 2026

WHO GLP-1 guidelines explained: How Shed supports long-term weight-loss success

How sleep affects weight loss: Why quality sleep is essential

GLP-1s

Tirzepatide + vitamin B12: What to know about this combination for weight loss

Sustainable results on GLP-1: What it really takes to keep the weight off

Top 10 things to know about GLP-1 weight loss in 2026

WHO GLP-1 guidelines explained: How Shed supports long-term weight-loss success

Nutrition

Why a protein-forward breakfast matters while on GLP-1 medications

SNAP, Telehealth, and Nutrition: How digital programs support low-income families

10 nutrient-dense foods that are already part of your holidays

Holiday food noise: Why it’s worse during the holidays and what to do about it

Lifestyle

Sustainable results on GLP-1: What it really takes to keep the weight off

Coffee vs. energy drinks: Which is better for energy, focus, and your health?

How sleep affects weight loss: Why quality sleep is essential

Glutathione vs. NAD+: How they work together for stronger cellular health

Longevity

Lifestyle factors for microdosing GLP-1 to support longevity

Unlock your potential: How genetic testing can empower your health journey

GLP-1 microdosing as a bridge to sustainable lifestyle changes

What is low-dose naltrexone—and why do so many people use it?

Client Stories

Sleep: The missing link that was wrecking my mood, energy, and health

From scarcity to strength: Zac’s 60-pound journey

I took a genetic test. Here’s what I learned

Erin Lintz: Redefining her health, one habit at a time

Supplements

Tirzepatide + vitamin B12: What to know about this combination for weight loss

Liposomal delivery: A pharmaceutical technology reshaping supplements, longevity, and metabolic health

Why fiber matters more than ever

Sleep: The missing link that was wrecking my mood, energy, and health

Skin

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

Clear skin from within: Foods that could be triggering your breakouts

Hormonal acne 101: How to recognize hormonal acne and what to do about it

Why am I still getting acne as an adult?

Men's Hair

Your guide to minoxidil: How it works, side effects, and who should use it

Men, is your hair loss genetic, or is it something else?

The men’s receding hairline guide by decade

Women's Hair

Postpartum hair loss: Why you lose hair after pregnancy and what to expect

Your guide to minoxidil: How it works, side effects, and who should use it

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

Men's Hormones

Movember: Level up men’s health through nutrition, fitness, and hormone support

Men’s health and TRT: What you need to know

Women's Hormones

The changing face of HRT safety: What the new FDA move means for you

Hormonal acne 101: How to recognize hormonal acne and what to do about it

The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

Eat for better hormone health: Functional foods that make a difference

Be the real you.

Which product are you interested in?

Weight Management

Longevity + Vitality

Women’s Hair

Men’s Hair