Shed | Explore Personal Wellness

Weight Loss

November 7, 2025

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3 minutes

Dosing schedule for semaglutide GLP-1 drops + tips for success

November 4, 2025

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3 minutes

Zepbound® dosing schedule: How to take it and what to expect

October 24, 2025

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6 minutes

Which GLP-1 is better for weight loss?

October 23, 2025

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7 minutes

Your questions about Wegovy®, answered

GLP-1s

November 7, 2025

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3 minutes

Dosing schedule for semaglutide GLP-1 drops + tips for success

November 5, 2025

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3 minutes

Tirzepatide GLP-1 drops: Dosing schedule and what to expect

November 4, 2025

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3 minutes

Zepbound® dosing schedule: How to take it and what to expect

October 29, 2025

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3 minutes

A lifestyle approach guide to sublingual GLP-1 medications: What you need to know

Nutrition

November 26, 2025

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4 minutes

Holiday food noise: Why it’s worse during the holidays and what to do about it

November 20, 2025

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3 minutes

DIY fall drink recipes for fall (GLP-1 friendly)

November 17, 2025

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4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

November 3, 2025

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4 minutes

How to build balanced plates without counting calories

Lifestyle

November 26, 2025

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4 minutes

Holiday food noise: Why it’s worse during the holidays and what to do about it

November 24, 2025

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4 minutes

How to enjoy the season and avoid the all-or-nothing mindset: 5 holiday health tips

November 21, 2025

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7 minutes

Holiday stress, handled: A real-life playbook you can actually use

November 17, 2025

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4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

Longevity

September 15, 2025

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3 minutes

Lifestyle factors for microdosing GLP-1 to support longevity

August 13, 2025

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3 minutes

Unlock your potential: How genetic testing can empower your health journey

August 8, 2025

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5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

August 7, 2025

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3 minutes

What is low-dose naltrexone—and why do so many people use it?

Client Stories

November 6, 2025

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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

November 4, 2025

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4 minutes

From scarcity to strength: Zac’s 60-pound journey

October 3, 2025

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6 minutes

I took a genetic test. Here’s what I learned

September 17, 2025

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4 minutes

Erin Lintz: Redefining her health, one habit at a time

Supplements

November 14, 2025

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4 minutes

Why fiber matters more than ever

November 6, 2025

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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

October 9, 2025

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4 minutes

The scariest ingredients in your wellness products

September 18, 2025

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4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

Skin

September 18, 2025

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4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

September 8, 2025

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3 minutes

Clear skin from within: Foods that could be triggering your breakouts

September 4, 2025

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4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

September 2, 2025

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3 minutes

Why am I still getting acne as an adult?

Men's Hair

October 17, 2025

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5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

July 30, 2025

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5 minutes

Men, is your hair loss genetic, or is it something else?

October 17, 2025

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5 minutes

The men’s receding hairline guide by decade

Women's Hair

October 17, 2025

•

5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

October 17, 2025

•

5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

More is Women's Hair

Men's Hormones

November 17, 2025

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4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

October 17, 2025

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5 minutes

Men’s health and TRT: What you need to know

Women's Hormones

November 12, 2025

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4 minutes

The changing face of HRT safety: What the new FDA move means for you

September 4, 2025

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4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

October 30, 2025

•

5 minutes

The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

October 17, 2025

•

5 minutes

Explore all things Shed.

Holiday food noise: Why it’s worse during the holidays and what to do about it

Weight Loss

Dosing schedule for semaglutide GLP-1 drops + tips for success

Zepbound® dosing schedule: How to take it and what to expect

Which GLP-1 is better for weight loss?

Your questions about Wegovy®, answered

GLP-1s

Dosing schedule for semaglutide GLP-1 drops + tips for success

Tirzepatide GLP-1 drops: Dosing schedule and what to expect

Zepbound® dosing schedule: How to take it and what to expect

A lifestyle approach guide to sublingual GLP-1 medications: What you need to know

Nutrition

Holiday food noise: Why it’s worse during the holidays and what to do about it

DIY fall drink recipes for fall (GLP-1 friendly)

Movember: Level up men’s health through nutrition, fitness, and hormone support

How to build balanced plates without counting calories

Lifestyle

Holiday food noise: Why it’s worse during the holidays and what to do about it

How to enjoy the season and avoid the all-or-nothing mindset: 5 holiday health tips

Holiday stress, handled: A real-life playbook you can actually use

Movember: Level up men’s health through nutrition, fitness, and hormone support

Longevity

Lifestyle factors for microdosing GLP-1 to support longevity

Unlock your potential: How genetic testing can empower your health journey

GLP-1 microdosing as a bridge to sustainable lifestyle changes

What is low-dose naltrexone—and why do so many people use it?

Client Stories

Sleep: The missing link that was wrecking my mood, energy, and health

From scarcity to strength: Zac’s 60-pound journey

I took a genetic test. Here’s what I learned

Erin Lintz: Redefining her health, one habit at a time

Supplements

Why fiber matters more than ever

Sleep: The missing link that was wrecking my mood, energy, and health

The scariest ingredients in your wellness products

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

Skin

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

Clear skin from within: Foods that could be triggering your breakouts

Hormonal acne 101: How to recognize hormonal acne and what to do about it

Why am I still getting acne as an adult?

Men's Hair

Your guide to minoxidil: How it works, side effects, and who should use it

Men, is your hair loss genetic, or is it something else?

The men’s receding hairline guide by decade

Women's Hair

Your guide to minoxidil: How it works, side effects, and who should use it

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

Men's Hormones

Movember: Level up men’s health through nutrition, fitness, and hormone support

Men’s health and TRT: What you need to know

Women's Hormones

The changing face of HRT safety: What the new FDA move means for you

Hormonal acne 101: How to recognize hormonal acne and what to do about it

The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

Eat for better hormone health: Functional foods that make a difference

Be the real you.

Which product are you interested in?

Weight Management

Longevity + Vitality

Women’s Hair

Men’s Hair