Shed Blog

With some planning, a few swaps, and a determination to enjoy all the festival has to offer (it’s not just about the food and beer!), you can enjoy Oktoberfest without completely derailing your health progress....

Whether you’re getting started on semaglutide or tirzepatide, or simply looking to make anti-inflammatory foods a part of your diet, we’ve got the perfect recipes for you. ...

If you’re thinking about trying GLP-1 drops for weight loss, it’s good to know what to expect beforehand—because just like with any medication, there will be an adjustment period as your body gets used to it....

A lot of factors contribute to how we feel and how well we’re able to function from one day to the next—and often, those factors are invisible to us. One of those “invisible” helpers is NAD+, a molecule that’s in every cell of our bodies. ...

GLP-1 medications come in three main delivery methods: injections, oral drops, and lozenges. Each type has unique benefits and ideal users. ...

Whether you’re hosting your own release party or are looking for a fun new way to incorporate Taylor Swift into your life, here’s a sample wellness menu that will keep you rockin’ into the night....

Your health journey is so much bigger than just you. Every choice becomes an opportunity to be a role model and build a foundation of health that can carry your children into adulthood....

While GLP-1 medications like Ozempic® help people shed those extra pounds, the benefits don’t stop there. In fact, the best thing about GLP-1s might actually be the benefits beyond weight loss....