Shed Blog

Whether you’re just starting your weight-loss journey or are currently using a GLP-1 medication like Wegovy® or Zepbound®, the 3-3-3 rule can be a helpful framework to support your goals. ...

At some point in your GLP-1 journey, you may start thinking about what comes next. Whether you’ve reached your goal, want a break, or are reassessing your plan, transitioning off a GLP-1 medication should be done thoughtfully....

Two FDA-approved GLP-1 pills on the market is good news for both providers and patients. This Foundayo vs. Wegovy pill guide breaks down how these pills work, how they’re different, and who might be a better candidate for each....

Wondering if your GLP-1 medication is causing body aches or muscle soreness? Learn why this can happen and 8 practical tips to reduce discomfort....

Learn about the side effects of GLP-1 drops, including digestive symptoms, fatigue, and more serious risks. If you have concerns, contact your healthcare provider....

GLP-1 friendly overnight oats, tiramisu style! This recipe has 22 g of protein and only requires 5 minutes of prep....

New research confirms resistance training benefits women of all ages, including postmenopausal women. Here’s what the science says....

Whether your goal is weight loss, metabolic health, or improved blood sugar control, the first couple of weeks on a GLP-1 are less about dramatic results and more about helping your body adjust to the medication....