Shed Blog

When most people think about weight loss, they focus on how quickly the number on the scale goes down. But one of the most important factors in a healthy and sustainable weight-loss journey, especially on a GLP-1, is muscle health....

These homemade egg bites are perfect for GLP-1 meal prep: nutrient-dense, customizable, and ready to grab on busy mornings....

If you’re considering GLP-1 treatment or have recently started, understanding why side effects happen, which ones are most common, and how long they typically last can help you set realistic expectations and stay on track with your goals....

Some women notice period changes after starting tirzepatide. But is this actually caused by the medication, or is something else going on?...

Not everyone who is interested in tirzepatide will qualify for a prescription. In this article, we’ll break down the BMI requirements for tirzepatide, as well as other factors that will be taken into account to determine eligibility....

Hormonal transitions across a woman’s life, including the menstrual cycle, perimenopause, menopause, and even post-pregnancy, can change how the body responds to nutrition, movement, stress, and recovery....

Sleep is one of the most powerful tools we have to support our health, yet it is often the first thing to suffer when life gets busy, stressful, or overwhelming....

Thinning. Shedding. Breakage. These are all issues women don’t want to see in their hair, but they’re more common than most people think. ...