Shed Blog

When it comes to foundational nutrition habits, fiber quietly sits at the top of the list. Yet most adults fall far short of the recommended daily intake of 25–38 grams, averaging only about half that amount....

While the dulcet tones of Bing Crosby might make you want to burrow happily into the couch while watching your favorite holiday movie, Christmas music can also add some pep (and a little bit of magic) to your wellness routine....

Earlier this week, the FDA announced that it will remove the black box warning from most hormone therapies....

Health anxiety isn’t simply “worrying too much.” It often comes from deeply caring about your well-being. But when our minds fixate on biometric numbers, symptom-searching, or worst-case scenarios, that concern can turn into overwhelm. ...

Here’s what you need to know about semaglutide GLP-1 drops, including how they work and a typical dosing schedule....

Sleep affects us more than we think. If you’re struggling with mood, cravings, digestion, or energy, it may not just be your diet or motivation. Sometimes it’s the lack of rest and routine that keeps you stuck....

Here’s what you need to know about tirzepatide GLP-1 drops, including how they work and a typical dosing schedule....

Many people have questions about dosing when starting a new GLP-1 medication like Zepbound®. Each GLP-1 agonist is a little different, so understanding how Zepbound® works can help you stay consistent and get the best results....