Shed Blog

Calorie counting can feel overwhelming, time consuming, and unsustainable, and many people find tracking every bite tedious or restrictive. Luckily, there’s a simpler and more intuitive way to eat smarter: the balanced plate method....

GLP-1 medications are often discussed in the context of weight management and metabolic health, but not everyone feels comfortable with injections. Sublingual GLP-1s may feel like a more approachable option to explore with a provider....

We've all been there. You're on a health journey—maybe it's a new fitness routine, a healthier eating plan, or a commitment to better sleep—and things are going great. Then . . . life happens....

It’s no secret that GLP-1 medications help people lose weight. But which GLP-1 is the best for weight loss? Let’s explore each type of medication in more detail....

Wegovy® is one of the most studied and widely used medications for chronic weight management today, helping many people reach elusive weight-loss goals and changing the conversation around weight loss and metabolic health....

If you’re actively working on your health, you’re likely building better habits, improving your awareness, and making meaningful changes. The scale, however, doesn’t always tell the full story of those efforts....

Zepbound® is one of the newest GLP-1s on the market, already helping many lose weight and improve their metabolic health. ...

You may have heard that motivation is useless without discipline. It’s a catchy phrase, but only partly true....