Shed Blog

The movement to cut sugar and sodium isn’t just a fad—it’s part of a global shift toward healthier foods and more transparent labels. ...

Whether you’re just getting started on GLP-1 drops or have been taking them for a while, here are five habits to start (or maintain if you’re ahead of the game) to get the most from GLP-1 drops....

Children are like sponges. This common phrase supports the idea that whatever languages, information, habits, etc. are introduced to kids, stick—for better or for worse....

Spacing protein evenly throughout the day helps you stay full longer, supports a healthy metabolism, preserves muscle, and makes your weight-loss journey more sustainable....

Losing weight is a mental game just as much as it is physical, and those who master the mental aspects will have greater success on the physical side....

Stress doesn’t just impact mood or sleep. It can alter your hormones in ways that slow metabolism, increase cravings, and make weight loss harder than it should be....

Whether it’s a handful of Halloween treats or fun-sized chocolates, sugar can feel unavoidable this time of year. But if you’re on a GLP-1 medication or supporting your GLP-1 naturally, sugar hits a little differently....

When it comes to supplements, the ingredients you avoid can be just as important as the ones you seek out. With thousands of products to choose from, it’s easy to overlook what’s hiding on the label....