Shed Blog

While GLP-1 drugs have been used for diabetes treatment for decades, their use for weight loss is relatively recent. GLP-1 use is expected to continue to grow, and with that growth comes an increased focus on GLP-1 research....

While most people associate GLP-1s with appetite regulation and metabolic support, emerging research has begun exploring whether these medications may have effects that extend beyond weight and blood sugar....

Just because everyone’s path to weight loss is different, it doesn’t mean you have to do it alone. Shed Health Coaching fills in that missing piece many are missing when they make a weight-loss plan....

Whether we want to admit it or not, healthy eating and living are a privilege in the United States, especially when we look at the data of those who don’t have access to affordable healthcare and food....

The holiday season is full of joy, connection, and celebration—but for those on GLP-1 medications, it can also bring challenges....

When winter arrives and daylight drops, many people notice lower motivation, heavier moods, disrupted sleep, or a general sense that everything takes more effort....

Many of the classic dishes you’re already serving are naturally nutrient-dense holiday foods packed with vitamins, minerals, fiber, and antioxidants....

For many, holiday foods are a highlight of the season. But when thoughts of food start interfering with your life? That’s an inconvenience most of us would rather avoid. ...