Shed Blog

At Shed, we believe lasting health isn’t about quick fixes; it’s about building a foundation you can rely on for life. Our mission is to help you reach your goals while preparing you for what comes next....

You can still enjoy the yummy flavors of cookie butter and pumpkin brulee while staying on track with low-sugar and low-calorie options. Save this for the next time you’re looking for your fall drink fix....

Tirzepatide is one of the most promising medications for weight loss and blood sugar management. If you’ve ever wondered how it works or if you can get it without insurance, let this blog be your guide....

One of the perks of GLP-1 drops is that they’re more convenient for travel than injectables, making it much easier to stay consistent with important health routines while you’re away from home....

If you’ve struggled to improve your sleep, try thinking smaller. Tiny five-minute actions can lower stress, cue your body for rest, and compound over time into deeper, more consistent sleep....

In today’s nutrition world, it can feel like there’s always a new rule about what not to eat, whether that’s dairy, gluten, or entire food groups....

Coffee lovers, rejoice—today is your day! While you’re cashing in your discounts at Starbucks and the many other places celebrating National Coffee Day, here’s a little secret: it’s also an opportunity to sneak in some extra protein....

With some planning, a few swaps, and a determination to enjoy all the festival has to offer (it’s not just about the food and beer!), you can enjoy Oktoberfest without completely derailing your health progress....