22 g protein tiramisu overnight oats recipe

Life gets busy and for a lot of people, that’s exactly how healthy habits start to slip. No time to cook, no time to think, and before you know it you’re grabbing whatever’s easiest.

This recipe fixes that. Five minutes of prep the night before and breakfast is ready to grab on your way out the door in the morning. Plus, it’s high-protein and high-fiber, which matters when you’re on a GLP-1.

Tiramisu overnight oats

1 serving (x4 for meal prep)

Ingredients

• ¼ cup rolled oats
• ¼ cup unsweetened almond milk
• ¼ cup low-fat unsweetened plain Greek yogurt
• 1–2 tsp instant espresso powder or 2 tbsp strong brewed coffee, cooled
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• ½ tsp vanilla extract
• Pinch of salt

For the tiramisu finish:

• 1–2 tbsp Greek yogurt or whipped cottage cheese
• Light dusting of cocoa powder

Directions

1. Mix together oats, almond milk, Greek yogurt, espresso or coffee, chia seeds, maple syrup, vanilla, and salt in a jar until fully combined.
2. Cover and refrigerate overnight or for at least 4 hours.
3. In the morning, stir and add a layer of yogurt on top.
4. Finish with a dusting of cocoa powder.

Macros (per serving)

• ~250–270 cal
• 19–22 g protein
• 26–30 g carbs
• 8–9 g fat
• 6–7 g fiber

See Shed's blog for more GLP-1-friendly recipes!