“I finally feel like I’m not doing this alone.”

"I started the Shed program in September 2024 with a measured amount of skepticism, uncertainty and relatively low expectations. I was about to turn 63 and had been obese for at least 30 years. I’d tried so many different programs and diets with little to no success and although hopeful that this was “the one” I already had a mindset that was telling me I was wasting my time, energy and money.Boy was I wrong.

Ten months and 70 pounds later, I’m here to say 2 things. The program works and you can do it!"

“Every session is tailored to me and my needs—everything is so personalized that I really feel like I have someone every step of the way.”

From the very beginning, my Health Coach listened to what I needed. This wasn’t about just following a workout routine or being handed a meal plan. She helped me prioritize stress reduction, sleep, and creating healthy habits—areas I knew mattered, but had never fully addressed.

This program has truly been life-changing. As someone who already had a lot of knowledge about healthy eating, I still needed accountability and support to connect the dots and acknowledge just how much my stress and sleep were impacting my health. Shed gave me that space, and I’m so grateful for it.