Shed | Nutrition & Supplements

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¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

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Nutrition

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

September 3, 2025

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2 minutes

Pumpkin season is upon us! We know you’re just as excited as we are about all the yummy pumpkin-flavored things coming our way. And yes, you can definitely still enjoy the treats of the season and stay on track with your wellness goals....

September 3, 2025

•

2 minutes

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

Read →

September 3, 2025

•

2 minutes

Starbucks fall menu: How to enjoy that pumpkin spice latte and still reach your health goals

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September 2, 2025

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4 minutes

GLP-1 microdosing and gut health: A dietitian’s take

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August 29, 2025

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4 minutes

Game-day nutrition for SEC fans: Support your health goals without missing kickoff

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August 28, 2025

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3 minutes

Healthy Costco snack haul: What to buy for clean eating and weight loss

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August 15, 2025

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5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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July 30, 2025

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5 minutes

Fibermaxxing: What is it, and is it actually safe?

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July 30, 2025

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4 minutes

Why hydration matters and how to make it happen every day

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July 30, 2025

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5 minutes

Is diet soda really that Bad? What to know before you sip

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July 30, 2025

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5 minutes

The carnivore and high-protein diet: nuance, not extremes

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July 30, 2025

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5 minutes

Eating well when healthy food feels out of reach

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July 30, 2025

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2 Min Read

Stay Hydrated and Healthy: Smoothie Recipes for a Cool and Fit Summer

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Nutrition

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

Starbucks fall menu: How to enjoy that pumpkin spice latte and still reach your health goals

GLP-1 microdosing and gut health: A dietitian’s take

Game-day nutrition for SEC fans: Support your health goals without missing kickoff

Healthy Costco snack haul: What to buy for clean eating and weight loss

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

Fibermaxxing: What is it, and is it actually safe?

Why hydration matters and how to make it happen every day

Is diet soda really that Bad? What to know before you sip

The carnivore and high-protein diet: nuance, not extremes

Eating well when healthy food feels out of reach

Stay Hydrated and Healthy: Smoothie Recipes for a Cool and Fit Summer

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