Shed | Nutrition & Supplements

¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

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¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

Bonus gift: Free Clear Protein + Hydration when with your new prescription subscription.

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Nutrition

GLP-1 breakfast recipe: Cinnamon roll overnight oats with icing

March 10, 2026

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2 minutes

High-protein, high-fiber, and a great option for those on a GLP-1. (Plus, it's delicious!)...

March 10, 2026

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2 minutes

GLP-1 breakfast recipe: Cinnamon roll overnight oats with icing

March 2, 2026

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5 minutes

National Nutrition Month: Building health through personalized nutrition and human connection

February 27, 2026

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2 minutes

GLP-1 recipe for sweet tooths: 21 g protein peanut butter chocolate cup with cottage cheese

February 19, 2026

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6 minutes

What to eat while on semaglutide or tirzepatide

February 13, 2026

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2 minutes

Chocolate-covered strawberry overnight oats

February 6, 2026

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2 minutes

GLP-1-friendly Japanese cheesecake

February 2, 2026

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5 minutes

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

January 30, 2026

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What to eat while on a GLP-1: Breakfast egg bites

January 20, 2026

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3 minutes

Why the new nutrition guidelines may feel uncomfortable

January 14, 2026

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4 minutes

2026 food pyramid: What GLP-1 users need to know

January 30, 2026

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2 minutes

Why a protein-forward breakfast matters while on GLP-1 medications

December 23, 2025

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10min

SNAP, Telehealth, and Nutrition: How digital programs support low-income families