Shed | Nutrition & Supplements

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¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

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Nutrition

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

October 16, 2025

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5 minutes

The movement to cut sugar and sodium isn’t just a fad—it’s part of a global shift toward healthier foods and more transparent labels. ...

October 16, 2025

•

5 minutes

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

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October 14, 2025

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6 minutes

The power of protein timing: When and how to eat for results

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October 13, 2025

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4 minutes

Trick-or-treat: What sugar really does on GLP-1s

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October 8, 2025

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4 minutes

Food culture watch: What Arby’s Steak Nuggets say about protein trends

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October 3, 2025

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3 minutes

Shed’s education journey: Building health that lasts

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September 29, 2025

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4 minutes

Therapeutic diets: When should you actually omit a food?

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September 29, 2025

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2 minutes

Celebrate National Coffee Day with a boost of protein at Starbucks

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September 25, 2025

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5 minutes

Making anti-inflammatory foods the star of fall season

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September 22, 2025

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4 minutes

Reframing health as a parent: Leading by example for the whole family

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September 16, 2025

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4 minutes

The hype around creatine—and how to support it naturally with whole foods

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September 12, 2025

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4 minutes

The wonders of bone broth: Nourishment, intention, and support for your health journey

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September 3, 2025

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2 minutes

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

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Nutrition

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

The power of protein timing: When and how to eat for results

Trick-or-treat: What sugar really does on GLP-1s

Food culture watch: What Arby’s Steak Nuggets say about protein trends

Shed’s education journey: Building health that lasts

Therapeutic diets: When should you actually omit a food?

Celebrate National Coffee Day with a boost of protein at Starbucks

Making anti-inflammatory foods the star of fall season

Reframing health as a parent: Leading by example for the whole family

The hype around creatine—and how to support it naturally with whole foods

The wonders of bone broth: Nourishment, intention, and support for your health journey

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

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