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ExploreNutrition

Nutrition

Why the new nutrition guidelines may feel uncomfortable

January 20, 2026
•
3 minutes

The newest nutrition guidelines are more aligned with human biology than past versions, yet many people report that the guidelines actually feel more restrictive, not less....

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October 8, 2025
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4 minutes

Food culture watch: What Arby’s Steak Nuggets say about protein trends

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October 3, 2025
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3 minutes

Shed’s education journey: Building health that lasts

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September 29, 2025
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Therapeutic diets: When should you actually omit a food?

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September 29, 2025
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2 minutes

Celebrate National Coffee Day with a boost of protein at Starbucks

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September 25, 2025
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5 minutes

Making anti-inflammatory foods the star of fall season

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September 22, 2025
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Reframing health as a parent: Leading by example for the whole family

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September 16, 2025
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4 minutes

The hype around creatine—and how to support it naturally with whole foods

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September 12, 2025
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4 minutes

The wonders of bone broth: Nourishment, intention, and support for your health journey

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September 3, 2025
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2 minutes

Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

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September 3, 2025
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2 minutes

Starbucks fall menu: How to enjoy that pumpkin spice latte and still reach your health goals

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September 2, 2025
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4 minutes

GLP-1 microdosing and gut health: A dietitian’s take

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August 29, 2025
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Game-day nutrition for SEC fans: Support your health goals without missing kickoff

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