Shed | Nutrition & Supplements

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¹ Lose 10% of your body weight when you choose Shed or your money back

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Nutrition

High-protein brownie-batter cottage cheese cup recipe

April 14, 2026

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2 minutes

21 g protein brownie batter cottage cheese cup: the perfect way to satisfy your sweet tooth on a GLP-1....

April 14, 2026

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2 minutes

High-protein brownie-batter cottage cheese cup recipe

March 30, 2026

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4 minutes

Electrolytes on GLP-1: Why they matter + best food sources and drinks

March 23, 2026

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2 minutes

High-protein banana pudding with blended cottage cheese

March 18, 2026

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9 minutes

The ultimate GLP-1 diet guide: What to eat and what to avoid

March 20, 2026

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2 minutes

Brownie batter overnight oats (high protein, glp-1 friendly)

March 16, 2026

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5 minutes

Sardines: The tiny fish with big nutrition perfect for GLP-1 users and longevity seekers

March 10, 2026

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2 minutes

GLP-1 breakfast recipe: Cinnamon roll overnight oats with icing

March 2, 2026

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5 minutes

National Nutrition Month: Building health through personalized nutrition and human connection

February 27, 2026

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2 minutes

GLP-1 recipe for sweet tooths: 21 g protein peanut butter chocolate cup with cottage cheese

February 19, 2026

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6 minutes

What to eat while on semaglutide or tirzepatide

February 13, 2026

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2 minutes

Chocolate-covered strawberry overnight oats

March 25, 2026

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2 minutes

GLP-1-friendly Japanese cheesecake