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ExploreNutrition

Nutrition

Why the new nutrition guidelines may feel uncomfortable

January 20, 2026
•
3 minutes

The newest nutrition guidelines are more aligned with human biology than past versions, yet many people report that the guidelines actually feel more restrictive, not less....

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January 20, 2026
•
3 minutes

Why the new nutrition guidelines may feel uncomfortable

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January 14, 2026
•
4 minutes

2026 food pyramid: What GLP-1 users need to know

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January 8, 2026
•
2 minutes

Why a protein-forward breakfast matters while on GLP-1 medications

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December 23, 2025
•
10min

SNAP, Telehealth, and Nutrition: How digital programs support low-income families

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December 3, 2025
•
3 minutes

10 nutrient-dense foods that are already part of your holidays

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November 26, 2025
•
4 minutes

Holiday food noise: Why it’s worse during the holidays and what to do about it

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November 20, 2025
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3 minutes

DIY fall drink recipes for fall (GLP-1 friendly)

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November 17, 2025
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4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

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November 3, 2025
•
4 minutes

How to build balanced plates without counting calories

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October 16, 2025
•
5 minutes

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

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October 14, 2025
•
6 minutes

The power of protein timing: When and how to eat for results

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October 13, 2025
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4 minutes

Trick-or-treat: What sugar really does on GLP-1s

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