GLP-1 breakfast recipe: Cinnamon roll overnight oats with icing

We know mornings don’t leave much room for anything—let alone a healthy breakfast. This one takes 5 minutes to throw together the night before so you can grab it on your way out the door. High-protein, high-fiber, and a great option for those on a GLP-1.

This recipe makes 4 servings.

Ingredients

Oats:

• ¼ cup rolled oats
• ½ cup unsweetened almond milk
• ⅔ cup nonfat Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp pure maple syrup
• 1½ tsp ground cinnamon
• ½ tsp vanilla extract
• Pinch of sea salt

Icing (add in the morning):

• 1 tbsp nonfat Greek yogurt
• ½ tsp maple syrup
• Tiny splash vanilla extract

Directions

1. In a jar or bowl, whisk together the yogurt, almond milk, maple syrup, cinnamon, vanilla, and sea salt until smooth and creamy.
2. Stir in the oats and chia seeds until fully combined.
3. Cover and refrigerate overnight (or at least 4 hours) to thicken.
4. In the morning, stir the oats and add a splash of milk if needed for desired consistency.
5. Mix together the icing ingredients and drizzle over the oats before serving.

Nutrition facts (per serving)

• ~350 kcal
• 28 g protein
• 42 g carbs
• 9 g fat
• 9–10 g fiber