Shed | Nutrition & Supplements

¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

Bonus gift: Free Clear Protein + Hydration when with your new prescription subscription.

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Nutrition

What to eat while on a GLP-1: Breakfast egg bites

January 30, 2026

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These homemade egg bites are perfect for GLP-1 meal prep: nutrient-dense, customizable, and ready to grab on busy mornings....

August 29, 2025

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4 minutes

Game-day nutrition for SEC fans: Support your health goals without missing kickoff

August 28, 2025

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3 minutes

Healthy Costco snack haul: What to buy for clean eating and weight loss

August 15, 2025

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5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

July 30, 2025

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5 minutes

Fibermaxxing: What is it, and is it actually safe?

July 30, 2025

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4 minutes

Why hydration matters and how to make it happen every day

July 30, 2025

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5 minutes

Is diet soda really that Bad? What to know before you sip

October 23, 2025

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5 minutes

The carnivore and high-protein diet: nuance, not extremes

July 30, 2025

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5 minutes

Eating well when healthy food feels out of reach

July 30, 2025

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2 Min Read

Stay Hydrated and Healthy: Smoothie Recipes for a Cool and Fit Summer

September 23, 2025

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5 minutes

Nutrition essentials: Building a foundation for weight loss and optimal health

September 16, 2025

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5 minutes

Mindful eating: Transforming your relationship with food for lasting weight loss

August 7, 2025

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3 minutes

Merry Mocktails: Sip and Savor while Staying on Track