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ExploreNutrition

Nutrition

10 nutrient-dense foods that are already part of your holidays

December 3, 2025
•
3 minutes

Many of the classic dishes you’re already serving are naturally nutrient-dense holiday foods packed with vitamins, minerals, fiber, and antioxidants....

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July 30, 2025
•
5 minutes

Is diet soda really that Bad? What to know before you sip

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October 23, 2025
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5 minutes

The carnivore and high-protein diet: nuance, not extremes

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July 30, 2025
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5 minutes

Eating well when healthy food feels out of reach

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July 30, 2025
•
2 Min Read

Stay Hydrated and Healthy: Smoothie Recipes for a Cool and Fit Summer

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September 23, 2025
•
5 minutes

Nutrition essentials: Building a foundation for weight loss and optimal health

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September 16, 2025
•
5 minutes

Mindful eating: Transforming your relationship with food for lasting weight loss

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August 7, 2025
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3 minutes

Merry Mocktails: Sip and Savor while Staying on Track

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July 30, 2025
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5 minutes

Meal Planning Made Easy: Tips for Healthy Eating on a Busy Schedule

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August 8, 2025
•
5 minutes

What Should You Be Eating on Semaglutide? And What to Avoid?

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August 8, 2025
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Top 10 Foods That Boost Metabolism Naturally

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