At Shed, we believe lasting health isn’t about quick fixes; it’s about building a foundation you can rely on for life. Our mission is to help you reach your goals while preparing you for what comes next, through education and support that continues well beyond medication.

More than weight loss: A complete wellness journey

Many members begin with weight loss, but our work doesn’t end there. We offer a full-spectrum approach that includes longevity support, hormone health education, hair loss guidance, and skin barrier care. Each area is integrated so you can move from early momentum to sustainable maintenance with clarity and confidence.

Powered by Circle: Your supportive community

Circle is where our education comes to life. You’ll find structured courses and a la carte courses, discussion spaces that are not static, and practical tools that make each step actionable. From weekly habit prompts to deep-dive lessons, Circle keeps you engaged, supported, and accountable as you move through your journey.

Our core programs and guides

Our core weight-loss journey is designed to set you up for success from day one—a guided four-month experience that gives you the structure, confidence, and results you’ve been looking for. At the heart of this journey is our core metabolic nutrition plan, built for real life with flexible pathways that adapt to your lifestyle. We make healthy choices simple and accessible, offering smart dining strategies, even for fast-food spots, so you can stay on track anywhere.

Our plant-based eating guides inspire you to build balanced, vibrant plates, whether your diet is fully plant-based or you’re just adding more plants to your meals. Plus, our cellular health education connects every habit you build to what’s happening inside your body, so you can see and feel why the basics work. 

Through all this, you’re never alone. Our health coaches, if you choose to work with one, are with you every step of the way, providing expert guidance, accountability, and encouragement.

With Shed, you’re not just following a plan; you’re gaining a partner committed to your long-term success.

Honoring your unique health blueprint

Your health journey is unique, and your plan should be, too. We give you personal insights from your genetic testing results to tailor your experience, informing nutrition strategies, recovery needs, and lifestyle focus areas. These data help us honor your own health blueprint while staying rooted in science and practicality.

Support for every phase

• Active weight loss: Build core habits across nutrition, movement, sleep, and stress so results compound over time.
  
  
• Transitioning off weight-loss treatments: Learn how to maintain appetite regulation, stabilize routines, and prevent common pitfalls.
  
  
• Graduation and reverse dieting: Follow stepwise protocols that help you ease calories up, sustain energy, and protect progress.
  
  
• Longevity and hormone health: Implement lifestyle strategies that promote metabolic flexibility, energy, and overall well-being.
  
  
• Hair and skin support: Use targeted education for hair loss and skin barrier needs so you feel your best throughout the process.

Rooted in key health pillars

Everything we do aligns with four pillars that make health sustainable: nutrition, movement, sleep, and emotional well-being. By returning to these basics and making them actionable, we help you build resilience that lasts.

The Shed difference

Shed is more than a program; it’s a partnership for lifelong health. With personalized education, a supportive community, and clear next steps from day one through graduation, we help you move beyond short-term wins toward long-term maintenance. Your goals matter, and your blueprint is unique. We’re here to honor both, so health becomes something you live, not just something you do.