Shed Blog

For those on a GLP-1 medication, the Japanese walking method is the perfect low-impact exercise to pair with their treatment to help them get the most out of their weight-loss efforts....

We all inherit a unique blueprint, one that influences how we digest food, respond to exercise, handle stress, and even sleep. But what if you could read that blueprint and use it to make more informed decisions about your health?...

Whether you live within driving distance of the newly opened store in Nashville or are browsing online, what better way to celebrate the beloved brand’s brick-and-mortar reopening than by supporting your health goals? ...

There’s no secret key that guarantees the results you want post-GLP-1, but the good news is that you can strategize. With the right post-treatment plan, your chances of maintaining weight loss are much higher....

As summer winds down and a new school year begins, it’s all too easy to let healthy habits fall to the wayside as you juggle packed schedules and new routines. But just because life is a different sort of busy now doesn’t mean your health...

GLP-1 medications like semaglutide and tirzepatide are known for their dramatic weight-loss effects. But as GLP-1s have risen in popularity, the ways they’re being used have evolved as well. One of those uses, microdosing—taking...

GLP-1 medications like semaglutide and tirzepatide have helped a lot of people lose weight and reshape the way they live their lives. But while many have seen life-changing results with these medications, this doesn’t mean they are right...

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