Explore all things Shed.

Weight Loss

September 17, 2026
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8 Minutes

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September 17, 2026
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September 9, 2026
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8 minutes

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June 25, 2026
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8 minutes

Where can I get semaglutide for weight loss?

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GLP-1s

September 17, 2026
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8 Minutes

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September 17, 2026
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September 10, 2026
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September 9, 2026
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8 minutes

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Nutrition

May 26, 2026
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2 minutes

High-protein peanut butter chocolate brownies | GLP-1-friendly recipe

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May 12, 2026
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6 minutes

How to use the 3-3-3 rule for weight loss (and get the most from GLP-1 medications)

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May 4, 2026
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2 minutes

22 g protein tiramisu overnight oats recipe

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April 27, 2026
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2 minutes

Shed offering free dietician coaching for a limited time

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Lifestyle

June 23, 2026
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8 minutes

Group health coaching: Why support makes healthy change easier

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June 10, 2026
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11 minutes

Losing weight on the night shift: A metabolic survival guide for healthcare workers

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June 3, 2026
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10 minutes

Tirzepatide and alcohol: Can you drink while taking it?

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May 19, 2026
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14 minutes

How military transition impacts weight, metabolism, and health

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Longevity

September 10, 2026
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September 9, 2026
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8 minutes

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April 30, 2026
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7 minutes

Why you feel tired all the time: The science of NAD+ and cellular energy

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April 6, 2026
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6 minutes

The longevity blueprint: 8 pillars to help you live better and longer

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Client Stories

March 26, 2026
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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

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March 26, 2026
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4 minutes

From scarcity to strength: Zac’s 60-pound journey

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March 27, 2026
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6 minutes

I took a genetic test. Here’s what I learned

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March 27, 2026
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4 minutes

Erin Lintz: Redefining her health, one habit at a time

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Supplements

May 28, 2026
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8 minutes

Supplements to take while on a GLP-1

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May 18, 2026
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4 minutes

Best supplements to take while on GLP-1 medications (a nurse’s guide)

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April 1, 2026
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5 minutes

Tirzepatide + vitamin B12: What to know about this combination for weight loss

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March 26, 2026
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4 minutes

Why fiber matters more than ever

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Skin

April 24, 2026
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3 minutes

Introducing DoctorDerm, by Shed

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April 15, 2026
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7 minutes

How to manage skin health and elasticity during rapid weight loss

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March 27, 2026
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4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

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September 8, 2025
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3 minutes

Clear skin from within: Foods that could be triggering your breakouts

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Men's Hair

April 28, 2026
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11 minutes

Why you're losing so much hair

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April 16, 2026
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7 minutes

Why your scalp is the foundation for healthy hair

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March 24, 2026
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4 minutes

How copper peptides support a healthier scalp

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March 13, 2026
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9 minutes

Male pattern baldness: Can it be reversed? Here’s what the science says

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Women's Hair

April 28, 2026
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11 minutes

Why you're losing so much hair

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April 16, 2026
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7 minutes

Why your scalp is the foundation for healthy hair

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March 24, 2026
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4 minutes

How copper peptides support a healthier scalp

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March 31, 2026
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5 minutes

5 ingredients that actually help with female hair thinning

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Men's Hormones

February 13, 2026
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7 minutes

How hormones affect weight loss (especially after age 30)

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April 1, 2026
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4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

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October 17, 2025
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5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

May 20, 2026
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7 minutes

PCOS is now PMOS. Here’s what that means for your metabolic health and weight-loss journey

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March 13, 2026
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7 minutes

GLP-1 medications for menopause weight gain: What women need to know

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February 13, 2026
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7 minutes

How hormones affect weight loss (especially after age 30)

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March 13, 2026
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5 minutes

GLP-1s and menopause: A smarter approach to weight, hormones, and metabolic health

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