Shed | Explore Personal Wellness

Weight Loss

February 2, 2026

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5 minutes

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

January 28, 2026

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5 minutes

BMI requirements for tirzepatide

January 13, 2026

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4 minutes

Wegovy® pill for weight loss is here: What you need to know

January 7, 2026

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6 minutes

Why diets work at first—and why they fail long term

GLP-1s

January 30, 2026

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What to eat while on a GLP-1: Breakfast egg bites

January 30, 2026

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8 minutes

GLP-1 side effects: What to expect when starting a GLP-1 medication

January 29, 2026

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5 minutes

Does tirzepatide affect your period? What to know about menstrual changes on a GLP-1

January 28, 2026

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5 minutes

BMI requirements for tirzepatide

Nutrition

February 2, 2026

•

5 minutes

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

January 30, 2026

•

What to eat while on a GLP-1: Breakfast egg bites

January 20, 2026

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3 minutes

Why the new nutrition guidelines may feel uncomfortable

January 14, 2026

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4 minutes

2026 food pyramid: What GLP-1 users need to know

Lifestyle

February 2, 2026

•

5 minutes

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

January 26, 2026

•

6 minutes

How to calm your mind for better sleep: Simple sleep strategies that actually work

January 22, 2026

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6 minutes

The real reason you’re always hungry (and how to fix it)

January 12, 2026

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4 minutes

Metabolism explained: From protein intake to GLP-1 support

Longevity

September 15, 2025

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3 minutes

Lifestyle factors for microdosing GLP-1 to support longevity

August 13, 2025

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3 minutes

Unlock your potential: How genetic testing can empower your health journey

August 8, 2025

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5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

August 7, 2025

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3 minutes

What is low-dose naltrexone—and why do so many people use it?

Client Stories

November 6, 2025

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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

November 4, 2025

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4 minutes

From scarcity to strength: Zac’s 60-pound journey

October 3, 2025

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6 minutes

I took a genetic test. Here’s what I learned

September 17, 2025

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4 minutes

Erin Lintz: Redefining her health, one habit at a time

Supplements

January 5, 2026

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5 minutes

Tirzepatide + vitamin B12: What to know about this combination for weight loss

December 15, 2025

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6 minutes

Liposomal delivery: A pharmaceutical technology reshaping supplements, longevity, and metabolic health

November 14, 2025

•

4 minutes

Why fiber matters more than ever

November 6, 2025

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2 minutes

Sleep: The missing link that was wrecking my mood, energy, and health

Skin

September 18, 2025

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4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

September 8, 2025

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3 minutes

Clear skin from within: Foods that could be triggering your breakouts

September 4, 2025

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4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

September 2, 2025

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3 minutes

Why am I still getting acne as an adult?

Men's Hair

January 15, 2026

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5 minutes

Hair regrowth for men: How hair growth works and how Shed’s solutions can support you

October 17, 2025

•

5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

July 30, 2025

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5 minutes

Men, is your hair loss genetic, or is it something else?

October 17, 2025

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5 minutes

The men’s receding hairline guide by decade

Women's Hair

January 23, 2026

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5 minutes

How Shed’s Women’s 3-in-1 Hair Capsule helps with hair loss

December 30, 2025

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5 minutes

Postpartum hair loss: Why you lose hair after pregnancy and what to expect

October 17, 2025

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5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

October 17, 2025

•

5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

More is Women's Hair

Men's Hormones

November 17, 2025

•

4 minutes

Movember: Level up men’s health through nutrition, fitness, and hormone support

October 17, 2025

•

5 minutes

Men’s health and TRT: What you need to know

Women's Hormones

January 29, 2026

•

5 minutes

Does tirzepatide affect your period? What to know about menstrual changes on a GLP-1

January 29, 2026

•

4 minutes

Women’s hormone health, menopause, and GLP-1 lifestyle support

November 12, 2025

•

4 minutes

The changing face of HRT safety: What the new FDA move means for you

September 4, 2025

•

4 minutes

Explore all things Shed.

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

Weight Loss

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

BMI requirements for tirzepatide

Wegovy® pill for weight loss is here: What you need to know

Why diets work at first—and why they fail long term

GLP-1s

What to eat while on a GLP-1: Breakfast egg bites

GLP-1 side effects: What to expect when starting a GLP-1 medication

Does tirzepatide affect your period? What to know about menstrual changes on a GLP-1

BMI requirements for tirzepatide

Nutrition

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

What to eat while on a GLP-1: Breakfast egg bites

Why the new nutrition guidelines may feel uncomfortable

2026 food pyramid: What GLP-1 users need to know

Lifestyle

How to maintain lean muscle mass on a GLP-1: Shed’s guide to protecting strength, metabolism, and long-term health

How to calm your mind for better sleep: Simple sleep strategies that actually work

The real reason you’re always hungry (and how to fix it)

Metabolism explained: From protein intake to GLP-1 support

Longevity

Lifestyle factors for microdosing GLP-1 to support longevity

Unlock your potential: How genetic testing can empower your health journey

GLP-1 microdosing as a bridge to sustainable lifestyle changes

What is low-dose naltrexone—and why do so many people use it?

Client Stories

Sleep: The missing link that was wrecking my mood, energy, and health

From scarcity to strength: Zac’s 60-pound journey

I took a genetic test. Here’s what I learned

Erin Lintz: Redefining her health, one habit at a time

Supplements

Tirzepatide + vitamin B12: What to know about this combination for weight loss

Liposomal delivery: A pharmaceutical technology reshaping supplements, longevity, and metabolic health

Why fiber matters more than ever

Sleep: The missing link that was wrecking my mood, energy, and health

Skin

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

Clear skin from within: Foods that could be triggering your breakouts

Hormonal acne 101: How to recognize hormonal acne and what to do about it

Why am I still getting acne as an adult?

Men's Hair

Hair regrowth for men: How hair growth works and how Shed’s solutions can support you

Your guide to minoxidil: How it works, side effects, and who should use it

Men, is your hair loss genetic, or is it something else?

The men’s receding hairline guide by decade

Women's Hair

How Shed’s Women’s 3-in-1 Hair Capsule helps with hair loss

Postpartum hair loss: Why you lose hair after pregnancy and what to expect

Your guide to minoxidil: How it works, side effects, and who should use it

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

Men's Hormones

Movember: Level up men’s health through nutrition, fitness, and hormone support

Men’s health and TRT: What you need to know

Women's Hormones

Does tirzepatide affect your period? What to know about menstrual changes on a GLP-1

Women’s hormone health, menopause, and GLP-1 lifestyle support

The changing face of HRT safety: What the new FDA move means for you

Hormonal acne 101: How to recognize hormonal acne and what to do about it

Be the real you.

Which product are you interested in?

Weight Management

Longevity + Vitality

Women’s Hair

Men’s Hair