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Nutrition

Brownie batter overnight oats (high protein, glp-1 friendly)

March 17, 2026

•

2 minutes

•

Author:

Brittany Hansen, board-certified Health and Wellness Coach at Shed

Brittany Hansen

Breakfast needs to be quick. We get it. You want to eat a healthy breakfast, but you also have to get ready, get your kids ready, pack their backpacks up, and get out of the house by 7 a.m.

This recipe takes 5 minutes to prep at night and you can grab it on your way out in the morning. Plus, it’s high-protein, high-fiber, and can be great for those on a GLP-1.

Ingredients (1 serving x4 for meal prep):

¼ cup rolled oats
½ cup unsweetened almond milk
⅔ cup nonfat Greek yogurt
1½ tbsp cocoa powder
1 tbsp chia seeds
1 tbsp maple syrup
½ tsp vanilla
¼ tsp flaky sea salt
1 tbsp mini dark chocolate chips
1 tbsp chopped walnuts

Directions:

Whisk together yogurt, milk, cocoa, maple syrup, vanilla, and salt.
Stir in oats and chia seeds.
Refrigerate overnight.
Top with walnuts, chocolate chips, and sea salt before serving.

Nutrition facts (per serving):

~395 calories
28 g protein
45 g carbs
14 g fat
11 g fiber

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