Shed | Lifestyle & Wellness

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¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

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Lifestyle

Motivation vs. discipline: What really builds long-term health habits

October 20, 2025

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4 minutes

You may have heard that motivation is useless without discipline. It’s a catchy phrase, but only partly true....

August 15, 2025

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5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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August 14, 2025

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3 minutes

Can AI make you healthier? What ChatGPT-5 means for wellness and personalized care

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August 13, 2025

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5 minutes

Forget 10,000 steps a day—this Japanese walking method is better

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August 11, 2025

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2 minutes

Bed Bath & Beyond is back: Here’s what wellness shoppers should look for

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August 8, 2025

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4 minutes

6 tips for maintaining healthy habits this back-to-school season

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July 30, 2025

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2 minutes

Starbucks secret menu, but make it macro-friendly

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July 30, 2025

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4 minutes

How to use breathing to shift from stressed to rested—anywhere, anytime

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July 30, 2025

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4 minutes

The 80/20 or 90/10 mindset: A flexible approach to sustainable health

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July 30, 2025

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5 minutes

Epigenetics and personalized nutrition: How your lifestyle shapes your health from the inside out

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July 30, 2025

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4 minutes

Prime Day deals to support your health and wellness goals

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July 30, 2025

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5 minutes

Insulin resistance: What it is, why it happens, and why it matters

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July 30, 2025

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5 minutes

Celebrate July 4th while being balanced

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Lifestyle

Motivation vs. discipline: What really builds long-term health habits

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

Can AI make you healthier? What ChatGPT-5 means for wellness and personalized care

Forget 10,000 steps a day—this Japanese walking method is better

Bed Bath & Beyond is back: Here’s what wellness shoppers should look for

6 tips for maintaining healthy habits this back-to-school season

Starbucks secret menu, but make it macro-friendly

How to use breathing to shift from stressed to rested—anywhere, anytime

The 80/20 or 90/10 mindset: A flexible approach to sustainable health

Epigenetics and personalized nutrition: How your lifestyle shapes your health from the inside out

Prime Day deals to support your health and wellness goals

Insulin resistance: What it is, why it happens, and why it matters

Celebrate July 4th while being balanced

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