Nothing sets the mood quite like Christmas music. Cue any old familiar carol and you can almost smell the chestnuts roasting and feel the snowflakes falling.

While the dulcet tones of Bing Crosby might make you want to burrow happily into the couch while watching your favorite holiday movie, Christmas music can also add some pep (and a little bit of magic) to your wellness routine.

Upbeat Christmas songs to elevate your workout

Let this Christmas music workout playlist be your spirit guide as you hit the gym this season.

“Run Rudolph Run,” by Chuck Berry

This song was basically built for motion. Whether you’re racing through the airport or amping up the speed on your treadmill, the rock-and-roll beat will keep you moving.

“Rockin’ Around the Christmas Tree,” by Brenda Lee

There’s no right way to rock to Christmas tunes. But don’t blame us if you suddenly feel inspired to clean the house.

"The Best Things Happen While You're Dancing" (from White Christmas)

Exercising doesn’t have to feel like a chore. Press “play” on this song and you’ll forget that “get up and move” was even on your to-do list.

“Feliz Navidad,” by José Feliciano

It may be repetitive, but it’s catchy and upbeat. We dare you to hold still while this song is playing.

“Wizards in Winter,” by Trans-Siberian Orchestra

This Trans-Siberian Orchestra classic offers a different kind of challenge: try to match the heart rate of the musicians playing the song.

“Merry Christmas, Happy Holidays,” by *NSYNC

Channel your inner millennial—and fire up your workout—with everybody’s favorite boy-band Christmas song. (Sorry, Backstreet Boys.)

“Jingle Bells,” by Pentatonix

If Pentatonix can sing this song at warp speed, then you can walk or run just a little bit faster. For a fun challenge, try a modified version of Japanese walking: walk fast when Pentatonix sings fast, walk at a normal pace when they slow down.

Wind down with these relaxing Christmas carols

Rest should be part of your wellness routine too, especially during the hustle and bustle of the holidays. Use the songs of the season to help you wind down, relax, and dream of sugarplums.

“Silent Night,” by your favorite artist

Peace and quiet—that’s all any of us wants at the end of the day, isn’t it? A soothing melody doesn’t hurt, either.

“I’ll Be Home for Christmas,” by Michael Bublé

If Mariah Carey is the queen of Christmas, then surely Michael Bublé, with his rich, silky voice, is the king. Bublé singing of home is next-level cozy.

“Have Yourself a Merry Little Christmas,” by Judy Garland

Tuck yourself in bed and let one of the 20th century’s most beautiful voices croon you to sleep.

“O Holy Night,” by Celtic Woman

A Celtic twist on a haunting melody? The perfect recipe for relaxation.

“Let There Be Peace on Earth,” by Vince and Jenny Gill

Finish off the day with a hopeful message, sung by a father-daughter duo.

Pro tip: Pair Christmas music with your supplement routine

Christmas music does a lot of heavy lifting during the holidays, providing cheer, motivation, and uplift during a time of year that is saturated with all the emotions. But don’t forget the healthy habits you’ve already established, like nutrition and sleep. Even better, keep the playlist rolling while you’re getting ready to work out or prepping a meal.

These offerings from Shed are a natural fit for a variety of wellness routines: 

• MIC + B12: Assists with fat processing, energy production, and mental clarity. Who doesn’t need more of this during the holidays?
• Clear Protein Hydration: Add a side of protein to your Christmas music–inspired workout. 
• Drift: Kick off your wind-down routine with relaxing Christmas songs and Drift, Shed’s popular sleep supplement, to help you fall asleep faster and sleep more deeply.

Visit Shed’s blog for more holiday-inspired wellness tips, or check out our coaching page for support staying on track with your health goals during the holiday season.