Shed Blog

Pumpkin season is upon us! We know you’re just as excited as we are about all the yummy pumpkin-flavored things coming our way. And yes, you can definitely still enjoy the treats of the season and stay on track with your wellness goals....

Calling all fall lovers! Starbucks has released its fall lineup, and we couldn’t be more excited! But what do you order when you’re working toward specific health goals?...

When news broke out last week that Serena Williams, one of the world’s most famous tennis players, used a GLP-1 medication to lose weight, it sparked a fresh conversation about health and weight loss. ...

GLP-1 medications are widely recognized for regulating appetite and stabilizing blood sugar, but their influence on digestion and gut health is equally important....

If weight loss were solely a matter of nutrition, exercise, and hydration, the process would be straightforward. However, what often makes it emotionally and mentally exhausting are the deeply ingrained beliefs we've accumulated over time....

Acne is something that’s typically associated with teenagers, so it can be frustrating when it persists into adulthood. However, adult acne is quite common—and it’s usually different from the acne you had as a teenager....

It’s the most wonderful time of the year: college football is here. Whether you’re an SEC season ticket holder or have prime seating at home each week, two things are all but guaranteed: the match-ups will sizzle, and food will be consumed....

With some time removed since The Big Loser aired, society has had some time to reflect on the lifestyle the show promoted—mostly about what not to do. Here are some of the top lessons we learn from the reality show....