Horror movie villains aren’t exactly role models for, well, anything. But the lack of concern they have for wellness is especially chilling. Here’s what horror movie villains get wrong about health—and what you should do instead.

Freddy Krueger: The sleep hygiene nightmare

Freddy shows up in your dreams—but when does he ever sleep? Chronic sleep deprivation can cause memory problems, anxiety, and even shorten your lifespan. Don’t be like Freddy.

What to do instead: Keep a bedtime routine, power down screens a few hours before bedtime, and take a supplement like Drift or Magnesium Glycinate on those nights you need extra help getting deep, uninterrupted sleep.

Dracula: Lethal blood sugar spikes

Dracula’s all-liquid diet is the worst crash-inducing, blood sugar–spiking plan imaginable. Without fiber, protein, or healthy fats to keep blood-sugar spikes in check, Dracula’s mood swings are yet another reason to keep your distance.

What to do instead: Add some greens to your diet—and if you must, throw in some garlic. If you’re a fan of a high-liquid diet, at least make it Clear Protein Hydration and get some protein out of it.

The Mummy: Dry skin nightmare

Thousands of years in the desert with zero moisturizer? No wonder the mummy looks so rough. Hydration matters—for your skin, your energy levels, and your cognitive function. 

What to do instead: Forget curses—what you really need is sunscreen, electrolytes, and a gallon of water. And don’t forget Shed’s Collagen Peptides to help improve skin elasticity, smoothness, and hydration.*

Zombies: Macronutrient fail 

With only one source of food, zombies aren’t doing so great with macronutrient balance, which explains their sluggish walking and questionable coordination. Imagine how much more energetic they would be if they expanded their taste palate. (We won’t mention this to them, of course.)

What to do instead: Keep your energy up with a well-balanced diet that includes protein, healthy fats, and complex carbs. Support your energy metabolism further with NAD+—and stay ahead of the zombies (internal or external) in your life.

Frankenstein’s monster: Self-care gone wrong

Searching for love and acceptance in all the wrong places, Frankenstein’s monster lashes out when he doesn’t get what he wants. A little self-care would go a long way—because sometimes, you just have to put your mental health first.

What to do instead: Get plenty of sleep, eat a well-balanced diet, and spend time with your favorite people. Methylene Blue may also boost your mood, sharpen mental clarity, and fuel energy* so you’ll be ready to face the daily challenges of life.

The final cut: Scary but true health lessons

Halloween villains may be terrifying, but we can learn a lot from them about what not to do. From bad diets to worse skincare, they’re walking PSAs for the importance of a balanced diet, rest, and hydration.

So this Halloween season, as you binge horror movies and snack on candy, remember: the real nightmare isn't the monsters—it’s their wellness habits.

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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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