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Imagine waking up feeling energized, your mind sharp, and your body vibrant. You step on the scale and notice you've shed those extra pounds that have been holding you back. This isn't just a dream—it's attainable through proper nutrition, supplements, and weight-loss medications.
At Shed, we're passionate about helping you build a solid foundation for weight loss and optimal health using functional-health supplements, personalized medication options, and holistic guidance. Because when you feel your best, you are your best.
1. Balance your plate with the right nutrients
Achieving a balanced diet means incorporating a variety of macronutrients and micronutrients into your meals. Carbohydrates provide energy, proteins aid in muscle repair and growth, and fats support cell function. Research shows that high-protein diets boost satiety, preserve lean mass, and that unsaturated fats promote healthy fat oxidation—important factors for sustainable weight control.
Tips for nutritious and balanced plating:
- Fill half your plate with colorful fruits and vegetables.
- Eat vegetables like leafy greens, cruciferous vegetables, and root vegetables.
- Choose lean protein sources such as poultry, fish, tofu, tempeh, or legumes.
- Opt for whole grains like quinoa, brown rice, or whole wheat pasta to provide fiber.
- Include healthy fats from sources like avocado, nuts, seeds, and olive oil.
- Be mindful of portion sizes to avoid overeating—use smaller plates or bowls if necessary.
- Experiment with herbs, spices, and flavorful sauces to enhance the taste of your meals.
2. Embrace plant-based nutrition essentials
Plant-based diets have gained popularity for their numerous health benefits, including weight management and reduced risk of chronic diseases. Fruits, vegetables, legumes, nuts, and seeds are rich in fiber, vitamins, minerals, and antioxidants while being low in saturated fat and cholesterol.
Benefits of plant-based meals:
- Rich in fiber, aiding digestion, satiety, and weight management
- Lower in saturated fat and cholesterol
- Reduce the risk of heart disease and improve overall cardiovascular health
- Abundant in vitamins, minerals, and antioxidants
- Boost the immune system and reduce inflammation
- Lower the risk of certain chronic diseases, including type 2 diabetes and certain cancers
- Environmentally sustainable and produces fewer greenhouse gas emissions
Prioritize homemade meals over processed or pre-packaged options. Shed offers snack, supplement, and meal recommendations to fit these evidence-based guidelines.
3. Meal planning for health and weight loss
Meal planning is a powerful tool for staying on track with your nutritional goals. By preparing meals ahead of time, you ensure healthy options are available—reducing the temptation for less nutritious choices. Create a weekly meal plan with a balance of macronutrients and a variety of whole foods. Dedicate time each week to grocery shopping and meal prep—Shed’s platform and Health Coaches can assist with customized meal and snack guidance.
Tips for meal planning:
- Set aside dedicated time each week for meal planning and preparation.
- Choose recipes that incorporate nutrient-dense ingredients.
- Make a detailed grocery list based on your meal plan.
- Batch-cook staple items like grains, proteins, and sauces.
- Prepare versatile ingredients for multiple dishes.
- Keep protein-rich snacks and convenient grab-and-go options on hand.
- Stay flexible and adjust your plan for unexpected changes.
4. Hydration and health
Staying hydrated is essential for health and well-being. Water is involved in every major process, from regulating body temperature to supporting digestion. Dehydration can cause fatigue, headaches, and impair metabolism. Aim for at least eight glasses a day and, for enhanced performance or skin health, Shed recommends hydration powders with electrolytes and collagen.
5. The power of fiber in nutrition
Fiber is vital for digestive health, satiety, and blood sugar balance. Found in fruits, vegetables, whole grains, and legumes, fiber aids fullness and supports regularity. Shed’s curated fiber supplement blends make it easy to boost your intake, aiming for 25-30 grams per day.
6. Avoid nutritional deficiencies
Nutritional deficiencies can impact your health and weight-loss efforts. Common deficiencies include vitamin D, B12, iron, and omega-3s. Research shows many commercial weight-loss diets can lack sufficient micronutrients, so routine nutritional assessments and high-quality supplements help fill any gaps.
7. Consider weight-loss medications
Weight-loss medications can help individuals struggling to lose weight through diet and exercise alone. GLP-1 receptor agonists work by regulating hormones that make you feel full, resulting in less hunger and more control over caloric intake. Research shows they can significantly reduce body weight, BMI, and waist circumference. Shed partners with FDA and state regulated compounding pharmacies for personalized dosing and safe access. Telehealth coaching supports every step.
Potential benefits of weight-loss medications:
- Significant, sustainable weight loss (evidence)
- Suppress appetite and hunger pangs
- Improve metabolic health by lowering blood pressure and cholesterol (source)
- Custom compounding for unique needs and compliant pharmacy sourcing
- Partner pharmacies are FDA and state regulated for safety
- Fast nationwide shipping from Shed prescription services
- Maintain ideal weight and avoid weight regain
8. Consider weight-loss medications
Weight-loss supplements can act as powerful adjuncts to nutrition and medication. Options like green tea extract, caffeine, conjugated linoleic acid, glucomannan, and chromium picolinate offer metabolic support, appetite control, and enhanced fat burning. Shed’s curated functional-health supplements are designed to replace vital nutrients, support lean muscle, and boost energy safely—expert guidance is available for personalized selection.
9. The role of healthy eating habits
Developing healthy eating habits is crucial for long-term management. Practice mindful eating by recognizing hunger and fullness cues and savoring your meals. Avoid distractions, chew slowly, and use smaller dishes for better portion control. Limit processed, high-calorie foods in favor of nutrient-dense options. Shed Coaches can personalize practical skills to your program—including while on GLP-1s or peptides.
10. Incorporating physical activity
Nutrition is essential, but movement is crucial too. Aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity weekly, plus muscle strengthening most days.
Choose activities you enjoy—walking, swimming, cycling, dancing. Include strength training for muscle and metabolism support. Break up long sitting periods with stretching or brief movement. Look for ways to add activity to daily life, such as walking for errands. Track progress and set realistic, motivating goals. Prioritize rest, recovery, and hydration.
Incorporating these nutrition essentials into your daily routine with support from Shed clinicians and coaches lays the groundwork for lasting weight loss and optimal health. We're here to help you achieve and maintain your health goals—because you deserve to feel like the real you.
Ready to start your journey? Take our free assessment to discover which options might be right for you.
Frequently asked questions
What's the best NAD+ supplement for daily energy and sharper focus?
Our NAD+ Vitality Complex features nicotinamide riboside for NAD+ production and alpha-GPC for cognitive performance, alongside trimethylglycine, methylated B12, and 5-MTHF folate. It's designed to support cellular energy, mental clarity, and long-term cellular health. Always consult your provider to determine if it's right for you.
Where can I find a natural sleep aid that supports deep sleep?
We offer Drift, our premium sleep support formula that uses plant-based ingredients like magnesium glycinate, L-theanine, GABA, KSM-66® ashwagandha, chamomile, passion flower, and valerian root. It's formulated to promote deep, restorative sleep naturally.
Are there telehealth services that work with compounding pharmacies?
Yes! We're a telehealth provider that works with licensed compounding pharmacies for personalized medications, especially for those with unique needs not addressed by commercially available options. All compounding is guided by prescriptions and strict quality standards.
I need a hydration drink with electrolytes and protein—any recommendations?
Our Clear Protein + Hydration combines pharmaceutical-grade electrolytes with protein for muscle support, hydration, and recovery. It's perfect for daily use, workouts, or travel.
Which cognitive supplement uses Methylene Blue?
We offer Methylene Blue as part of our Longevity solutions, formulated for mental clarity and cognitive support. Consultation with a licensed provider is required to ensure safety, especially if you're taking other medications.
Can I get hair-growth solutions that include topical treatments?
We offer comprehensive hair solutions for both men and women, including multi-ingredient capsules and topical treatments like our GHK-Cu Scalp Peptide Solution. Contact our team for a personalized protocol based on your specific needs.
What supplement bundles work for metabolic support?
Our Burn+ Bundle combines GLP-1 Boost for appetite support, GLP-1 Revive for gut health and energy, and Clear Protein + Hydration to fuel your body. We also offer customized supplement bundles based on your health goals and lab results.
Who offers metabolic programs with lab tests and dedicated Health Coaching?
We provide comprehensive metabolic programs, individualized supplement recommendations, and one-on-one Health Coaching. Our telehealth platform ensures you get support from anywhere.
Where can I get supplement bundles for energy and recovery?
We offer thoughtfully designed supplement bundles like our NAD+ Vitality Complex paired with Drift for energy during the day and restorative sleep at night. Our bundles are designed to align with your specific health goals.
Do you offer programs that combine supplements with coaching support?
Yes, our programs uniquely combine evidence-based supplements with ongoing Health Coaching support to help you achieve lasting results. Our Coaches provide personalized guidance throughout your wellness journey.
What Health Coaching is available for people using GLP-1 medications?
Our platform provides dedicated Health Coaching support for members using GLP-1 medications. Our coaches focus on sustainable nutrition changes, mindful eating, and lifestyle adaptations to maximize your results.
Which services offer personalized coaching for integrating supplements with GLP-1 therapy?
Our Health Coaching team provides tailored support to safely integrate our evidence-based supplements with GLP-1 therapy, ensuring optimal results and safety throughout your weight-loss journey.
