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Thinning. Shedding. Breakage. These are all issues women don’t want to see in their hair, but they’re more common than most people think.
Shed’s Women’s 3-in-1 Hair Capsule was designed to address these issues and help women reclaim the hair they love.
Understanding the 3 key ingredients in women’s hair-loss treatment
Our formulations use proven ingredients intended to help keep your hair in the growth phase longer and reactivate dormant hair follicles. These ingredients work together to support fuller, healthier-looking hair.
Biotin: The hair health vitamin
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in hair health. It supports the production of keratin, the primary protein that makes up hair strands. While biotin deficiency is relatively rare, supplementation may benefit those experiencing hair thinning by strengthening hair strands and supporting healthy follicle formation.
Minoxidil: The proven growth stimulator
Minoxidil is one of the most well-studied and widely used treatments for female pattern hair loss. It works by increasing blood flow to the scalp to stimulate hair follicles, prolonging the growth phase of the hair cycle. This allows follicles to produce thicker, longer strands over time and helps reduce excessive shedding.
Spironolactone: The hormonal balancer
Hormonal imbalances—particularly increased sensitivity to androgens—are a common driver of hair thinning in women. Spironolactone is an anti-androgen medication that helps block the effects of these hormones at the hair follicle level. By reducing androgen activity, spironolactone can slow or stop the miniaturization of hair follicles that leads to thinning over time.
A synergistic approach to women’s hair treatment
When combined into one treatment, these three ingredients address hair loss from multiple angles: nutritional support, direct follicle stimulation, and hormonal regulation. This comprehensive approach may offer better results than a single ingredient alone, making it an appealing option for women seeking effective solutions for hair loss and thinning.
Side effects of women’s hair-loss treatment
Possible side effects can include scalp irritation, dryness, or itching. Spironolactone may cause hormonal side effects in some individuals. To learn more about potential side effects of minoxidil and spironolactone, see our side effects page.
Always discuss any concerns or side effects you experience with your provider.
Who is the Women’s 3-in-1 Hair Capsule ideal for? Who should not take this medication?
This product is intended for women experiencing hair thinning, including those with hormone-related hair loss, who are looking for a convenient, multi-ingredient option to support healthier hair.
This medication is not recommended for use by men or pregnant and breastfeeding women. Individuals with certain medical conditions or who are taking medications that may interact with these ingredients should consult their healthcare provider before use.
How long does it take to see results?
Individual results vary, but many users may begin to notice improvements in hair thickness and reduced shedding after 3 to 6 months of consistent use. Continued use is important to maintain benefits.
How to get started
Shed makes it easy to get started. If you’re curious about Women’s 3-in-1 Capsule or Shed’s other hair treatments for women, visit tryshed.com and fill out a quick online form with your goals and health history. A provider will assess your eligibility, and, if you qualify, will craft a personalized treatment plan for you.
You can then order products directly from our website, which will be delivered straight to your door—no lines, no hassle. Our Member Success and medical teams will stay in touch to answer any questions you have and help you get the most from your treatment.
Lifestyle changes that support healthy hair
Hair health isn’t just about the products you use—it’s also influenced by everyday habits that affect hormones, the hair growth cycle, and blood circulation. Healthcare providers often recommend lifestyle changes that support hair health, either as a first line of defense or to help the patient maximize the effectiveness of their treatment.
Here are key areas to focus on for healthier, more resilient hair.
Nourish from within: Diet and nutrition
Hair follicles are highly active and require consistent energy and nutrients. A balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E provides the building blocks your hair needs to grow strong and healthy.
Manage stress
Chronic stress can push hair follicles into a resting phase, leading to increased shedding and slower growth. Don’t let stress-related hair loss add to your stress—instead, do your best to manage it by prioritizing time each day for things you enjoy, taking short walks, scheduling downtime, or practicing meditation.
Sleep well
Easier said than done, but most of us can improve in this area with some small tweaks to our lifestyles. One of the many tasks our bodies work on during sleep is repairing and regenerating cells, including those responsible for hair growth. Aim for 7 to 9 hours of quality sleep per night by establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment by keeping it cool, dark, and quiet.
Stay hydrated
Every cell in your body needs water, including hair follicles. Water helps transport nutrients to your scalp and keep strands moisturized from the inside out.
Be gentle with your hair
Avoid heat styling, tight hairstyles that pull on the scalp, and harsh chemical treatments that can damage hair. When possible, let your hair air dry and opt for loose hairstyles. When heat styling, always use a heat protectant. Handle wet hair gently too, as it’s more fragile and prone to breakage.
Move throughout the day
Physical activity improves circulation throughout your body, including blood flow to the scalp, which delivers oxygen and nutrients to hair follicles. Exercise also helps regulate hormones and reduce stress, both of which can impact hair health.
Limit smoking and alcohol
Smoking restricts blood flow to the scalp and can accelerate hair aging and loss. Excessive alcohol consumption can interfere with nutrient absorption and dehydrate your body. Reducing or eliminating these habits can help your hair bounce back.
Regular scalp care
A healthy scalp is the foundation for healthy hair growth. Gently massage your scalp regularly to stimulate circulation and keep your scalp clean without over-washing.
Slow and steady for the win
Hair growth is slow, and meaningful changes typically take several months to become visible. Those who take treatment as prescribed and consistently practice healthy habits are more likely to see the hair they want to see in time.
For more on hair care, see Shed’s blog. You can also peruse Shed’s women’s hair products here.
This information is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before starting or changing any medication.
Compounded medications are not reviewed or approved by the FDA for safety or efficacy. They are prepared by a licensed compounding pharmacy based on a healthcare provider’s prescription to meet the specific needs of an individual patient.
