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Calling all fall lovers! Starbucks has released its fall lineup, and we couldn’t be more excited! If you’re like us, September 1st is the official start of fall (regardless of the weather), and we are first in line to get our first sip of that delicious pumpkin-spice latte—the first of many.
But what do you order when you’re working toward specific health goals? While we are big advocates of the 80/20 rule (so treat yourself once in a while), we also know that healthy alternatives that still taste good can make it easier to stay on track. We put together a guide that you can use when making that Starbucks visit.
Iced Pumpkin Spice Latte (light version)
~65 calories
Grande iced coffee
No classic syrup
1 pump pumpkin sauce
2 pumps sugar-free vanilla
Light half-and-half (¼ inch)
Extra pumpkin spice topping
Pumpkin Cream Cold Brew (light version)
~80–100 calories
No vanilla syrup
Splash of almond milk
2 pumps sugar-free vanilla
1 pump pumpkin sauce
Light pumpkin cream cold foam
Pumpkin Pie Shaken Espresso
~70–80 calories
Grande shaken espresso
No classic syrup
Almond milk
1 pump pumpkin sauce
1 pump brown sugar syrup
Pumpkin Chai Latte
~65–70 calories
1 venti-brewed chai tea
1 pump pumpkin sauce
Steamed skim milk
