¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

¹ Lose 10% of your body weight when you choose Shed or your money back. Learn more.

Share your results with us, and the world, by tagging @tryshed

Explore

Help

How Shed works

How does it work?

Premium Coaching:

First session focused on your health history vs background

Two 20-min one-on-one sessions each month via video, phone, or text

Sessions focused on personalized SMART goals

Text-based coaching between sessions

Coaching prompts and progress check-ins

A real, consistent coach who knows your journey

Access to a library of educational tools

Support with nutrition, mindset, fitness, and more

Premium Coaching:

Text-based coaching

Coaching prompts and progress check-ins

A real, consistent coach who knows your journey

Access to a library of educational tools

Support with nutrition, mindset, fitness, and more

Bite-sized lessons and educational content links

24-hour personal coach response

Health Coaching

Why Health Coaching matters

38%

more weight is lost by coached members than non-coached members.*

Sustainable change

is about more than medication and Health Coaching bridges that gap.

Lifestyle habits

are a key Health Coaching focus, as they play a major role in lasting health.

*This information is based on internal data gathered from participants in our program. Individual results may vary.

Key Health Coaching benefits

Personalized plans tailored to your goals

Emotional support and motivation

Regular check-ins and goal tracking

Education on nutrition, fitness, and habits

Support for sleep, stress, and mindset

Trouble-shooting plateaus

Long-term, sustainable results

How Shed works

Health Coaching Pillars

Our holistic Health Coaching model focuses on:

Nutrition

Exercise

Sleep

Social and emotional health

Your coach will help you decide which areas to prioritize.

Common struggles we help with

“There’s too much conflicting info online. I don’t know what’s right.”

“I know what to do, but can’t seem to stick with it.”

“I’ve tried everything and nothing has stuck.”

“I have so much going on. It feels feels impossible to stay consistent.”

“I had bariatric surgery, but didn’t change my habits and gained the weight back.”

Health Coaching

Who is Health Coaching for?

Health Coaching is for:

People using GLP-1s looking to build healthy habits

Anyone who wants lasting, long-term results that last

People who know what to do, but struggle to follow through

Busy professionals, parents, students—every body and every lifestyle

How Health Coaching works

What will my sessions look like?

Session 1

Intake and goal setting

Your coach learns about your journey, what’s worked (and hasn’t), and your goals.

Ongoing sessions

Small wins, big impact

Each session, you’ll co-create a small SMART goal to focus on for the next two weeks.

Every session is rooted in our progressive coaching model, spotlighting a unique pillar designed to drive meaningful and lasting habit change across three phases: Explore, Motivate, and Challenge.

Your coach will always work with you to personalize your journey and meet you where you're at.

How Health Coaching works

Your personalized roadmap

Phase 1: Explore

Get curious about your habits and health goals as your coach helps you build a personalized foundation using Shed’s four pillars.

Phase 2: Motivate

Get curious about your habits and health goals as your coach helps you build a personalized foundation using Shed’s four pillars.

Phase 3: Challenge

Get curious about your habits and health goals as your coach helps you build a personalized foundation using Shed’s four pillars.

How Shed works

How can I join?

Free Text-Based Coaching:

Auto-enrolled and matched with a Health Coach after sign-up

Premium Health Coaching:

$70/month à la carte

Ready to meet your Health Coach?

Contact our Member Success Team to get started.

Email us →Text us →

Customer testimonials