Explore all things Shed.

Weight Loss

September 1, 2025
5 minutes

Weight loss is not only about the scale

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August 28, 2025
4 minutes

5 lessons from The Biggest Loser era

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August 26, 2025
5 minutes

GLP-1 patches vs. GLP-1 drops: Which is better?

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August 28, 2025
3 minutes

Staying the course when the finish line feels far away: A health coach's perspective

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GLP-1s

August 28, 2025
6 minutes

14 tips to manage fatigue while on semaglutide or tirzepatide

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August 26, 2025
5 minutes

GLP-1 patches vs. GLP-1 drops: Which is better?

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August 20, 2025
6 minutes

6 tips for managing heartburn while on a GLP-1

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August 28, 2025
5 minutes

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

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Nutrition

August 29, 2025
4 minutes

Game-day nutrition for SEC fans: Support your health goals without missing kickoff

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August 28, 2025
3 minutes

Healthy Costco snack haul: What to buy for clean eating and weight loss

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August 15, 2025
5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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July 30, 2025
5 minutes

Fibermaxxing: What is it, and is it actually safe?

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Lifestyle

August 29, 2025
4 minutes

Game-day nutrition for SEC fans: Support your health goals without missing kickoff

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August 28, 2025
2 minutes

What Taylor and Travis can teach us about whole-body health

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August 15, 2025
5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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August 14, 2025
3 minutes

Can AI make you healthier? What ChatGPT-5 means for wellness and personalized care

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Longevity

August 13, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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August 8, 2025
5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

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August 7, 2025
3 minutes

What is low-dose naltrexone—and why do so many people use it?

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July 30, 2025
4 minutes

NAD+ decline and what you can do about it

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Client Stories

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Supplements

August 13, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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July 30, 2025
5 minutes

Genetic testing for longevity: Can understanding your genetic makeup help you live a longer, healthier life?

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July 30, 2025
5 minutes

You’re not what you eat—you're what you absorb

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July 30, 2025
5 minutes

Creatine: More than muscle—how this powerhouse molecule supports strength, brain health, and longevity

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Skin

August 29, 2025
3 minutes

Why am I still getting acne as an adult?

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August 28, 2025
5 minutes

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

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August 5, 2025
3 minutes

Your skin is talking. Are you listening?

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July 31, 2025
3 minutes

Copper peptides: The skin-reviving ingredient you need to know about

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Men's Hair

August 2, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 30, 2025
5 minutes

Men, is your hair loss genetic, or is it something else?

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July 30, 2025
5 minutes

The men’s receding hairline guide by decade

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Women's Hair

August 2, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 30, 2025
5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

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Men's Hormones

July 30, 2025
5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

July 30, 2025
5 minutes

Eat for better hormone health: Functional foods that make a difference

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