Testosterone declines about 1% a year after age 30, which can lead to low testosterone, or “low T.” While age contributes to this decline, lifestyle and environment have an impact as well. For men who have persistent symptoms of low T, medically supervised hormone-replacement therapy, known as testosterone replacement therapy (TRT), may be a good solution.
Symptoms of low testosterone
As the primary male sex hormone, testosterone is involved with many of the body’s processes, including sexual function, cardiovascular health, muscle and bone strength, metabolism, and brain function.
So when testosterone falls below normal, it can affect daily life in a variety of ways:
- Low libido
- Fatigue
- Brain fog and difficulty concentrating
- Loss of muscle mass and bone density
- Slower metabolism
- Weight gain
Low T is more than “just” a hormone issue; it can affect how you feel, how you live your life, and what you’re able to do.
How lifestyle affects low testosterone
Age is the main driver of testosterone decline, but lifestyle is playing an increasingly disruptive role. This decline has been speeding up for decades, making it more common for younger men to experience low T.
- Environmental factors. Toxins and pesticides can disrupt hormone regulation, contributing to declining testosterone levels. Poor air quality can also suppress testosterone levels.
- Stress. Chronic stress raises cortisol levels, which halts testosterone production.
- Diet. Ultra-processed foods, not enough protein and fiber, and nutrient deficiencies disrupt hormone balance and testosterone production.
- Sleep. Testosterone is primarily produced while we sleep, so sleep deprivation does more than just make you tired and cranky.
- Weight. Excess body fat (especially around the waist) increases estrogen levels and inflammation, which can suppress testosterone production.
Benefits of TRT
TRT helps restore testosterone levels when the body is no longer producing enough naturally. It’s not about loading up on testosterone, but rather helping your body get back to normal, healthy testosterone levels.
When testosterone levels get back to where they’re supposed to be, most men notice a difference—and for some, quality of life drastically improves. Proven benefits include improved sexual function, enhanced muscle mass and body composition, and improved cognitive health. This re-balancing of hormones can help you get back to the real, stronger you.
Risks of TRT
There are some risks associated with TRT, which should be taken into consideration before starting any treatment. These include:
- Acne
- Fertility concerns
- Erythrocytosis (high concentration of red blood cells)
- Water retention
- High blood pressure
- Skin irritation
Always consult a healthcare provider before beginning treatment. Everyone is different, with different needs and lifestyle expectations, so working with a licensed healthcare provider and a Health Coach is crucial to mapping out the best plan for you. Visit tryshed.com to get on the waitlist.
Who should consider TRT?
Men with persistent symptoms or who have been clinically diagnosed with low testosterone may be good candidates for TRT.
This doesn’t just include men over age 50—it’s becoming more common for men in their 20s, 30s, and 40s to have low T, causing symptoms that will affect the way they live and feel for decades.
Next steps: How to get started with TRT
As with any treatment, TRT is a balancing act between benefits and risks. And because TRT is a personal journey, finding the right approach takes expert guidance.
Here’s how Shed can help:
- Book a consultation at tryshed.com
- Meet with a licensed health coach via a convenient telehealth appointment
- Get lab work started quickly and easily
- Get all your insurance questions answered
- Create a personalized TRT plan
Don’t let low T hold you back; visit tryshed.com today. Shed is here to help you every step of the way!
