We all inherit a unique blueprint, one that influences how we digest food, respond to exercise, handle stress, and even sleep. But what if you could read that blueprint and use it to make more informed decisions about your health?
That’s exactly what genetic testing offers: a clearer, more personalized roadmap for wellness. Instead of guessing what might work for your body, you can finally act based on data written in your DNA.
Why genetic testing?
Genetic testing isn’t about predicting your future; it's about equipping you with insights. While your genes don’t dictate your destiny, they do offer valuable clues. When paired with the right lifestyle strategies, these insights can help you:
- Personalize your nutrition, medication, and supplement routine
- Train smarter, not harder
- Improve your recovery and energy levels
- Understand your sleep and stress tendencies
- Support long-term health and longevity
What does the process look like?
Getting started is simple. With a small saliva sample, your DNA is analyzed to identify variations (known as SNPs) that influence key areas of your health. From there, you receive a detailed, easy-to-understand report, along with personalized, science-backed recommendations you can start applying right away.
Our genetic categories: A 360° view of health
Shed has organized your results into three main focus areas to give you a holistic picture:
1. Nutrition and metabolic health
Your genes can influence how your body metabolizes food, absorbs nutrients, and regulates appetite. These insights help tailor your eating habits, making nutrition feel more intuitive.
- Carbohydrates: Do you handle carbs well, or should you moderate your intake?
- Protein and fats: Learn which macronutrient balance may be ideal for satiety and energy.
- Vitamin D and B-vitamins: Find out if you may require more targeted support for nutrient absorption or utilization.
- Hunger and fullness sensing: Understand how your body cues appetite and satiety.
- Insulin sensitivity and obesity risk: Learn how your metabolism may respond to certain diets and lifestyle habits.
2. Fitness and performance potential
Your genetics also influence your body’s exercise response. These markers can help you tailor your workouts for optimal strength, endurance, and recovery.
- Strength and muscle potential: Do you build muscle more easily, or does it take more work?
- Fatigue and recovery: How quickly do you bounce back after workouts?
- High-intensity vs. endurance response: Are you more suited to HIIT or long-distance training?
- Aerobic training benefit: How well does your cardiovascular system respond to training?
- Additional exercise genetics: From creatine benefit to injury risk, get deeper insights into optimizing performance.
3. Elite health and longevity
This is where wellness meets the cutting edge. These genes provide insight into stress resilience, sleep quality, detoxification, aging, and more.
- Sleep quality: Includes time in bed, deep sleep, and sleeplessness risk.
- Detox pathways: Covers phase 2 methylation and glutathione activity, essential for cellular health.
- Stress response: Includes cortisol regulation, anxiety predisposition, and emotional resilience.
- Cognition and mood: Genes that influence focus, memory, and overall mental clarity.
- Longevity and mitochondrial function: Understand your cellular energy and aging potential.
Turning insights into action
Genetic results are only powerful when paired with action. That’s why each category includes simple, actionable steps like lifestyle changes, dietary tweaks, or specific medication or supplements that may support your body in the way it needs it most.
Whether you’re navigating weight loss, optimizing performance, or simply striving to feel your best, your genes can be a powerful guide, rather than a limitation.
Your body has answers; you just have to ask
When you understand your biology, everything becomes a little clearer. You make choices with confidence. You stop copying someone else’s routine and start creating your own. That’s the power of personalized health, and that’s what genetic testing can do for you.
Ready to unlock the next level of your health journey? Visit shedsupplements.com to learn more or to order your test kit.
FAQs about genetic testing
How does genetic testing work?
Once your test kit arrives, you will collect a saliva sample at home and then send it to a lab for testing. You’ll receive your personalized results in 2–3 weeks through a secure online portal. Visit Shed’s website to learn more.
What types of health insights can I get from genetic testing?
Genetic testing helps you understand how your body responds to nutrition, fitness, stress, recovery, sleep, and more, so you can make choices that work with your biology, not against it.
Can genetic testing help with weight loss or fitness goals?
Absolutely! Genetic testing provides insights on how your body responds to nutrition and fitness, specifically how your body processes carbs, fats, and protein, how your metabolism functions, and how your body builds strength and recovers from exercise. These insights can help you create smarter habits around how you eat, exercise, and manage your weight.
How much of an impact do my genes have on my long-term health?
Your genes offer valuable clues about your potential for long-term health and longevity, but they’re just one part of the equation. Your daily habits, environment, and even your mindset all influence how your genetics play out. Genetic testing provides valuable clues on how your body works so you can make smarter choices that support healthy aging.
