Shed Blog

Bone broth has been a staple in traditional diets for centuries. Today, science backs what generations have known: Bone broth is more than just a warm drink—it’s a versatile, nutrient-rich addition to any health plan....

Horror movie villains aren’t exactly role models for, well, anything. But the lack of concern they have for wellness is especially chilling. Here’s what horror movie villains get wrong about health—and what you should do instead....

When we think about living a long, healthy life, most of us think of eating well, exercising regularly, or getting enough sleep. An often-overlooked factor plays just as big of a role in how long—and how well—we live: social connection....

When most people hear about GLP-1 medications, they think of injections like tirzepatide or semaglutide. But that’s not the only way to take a GLP-1....

When most people think of GLP-1, they picture it as a hormone made in the gut, a key player in regulating blood sugar and appetite. But here’s what’s less well-known: GLP-1 is also made in your brain. ...

GLP-1 medications are being used by more and more people for weight loss, but not everyone wants to jump onboard; at least not until non-injectable versions are more widely available. ...

Eli Lilly now has the clinical data it needs to initiate global regulatory filings for orforglipron, taking us one step closer to having another FDA-approved oral GLP-1 option....

Clear skin isn’t just about what you put on your face; it’s also about what you put on your plate. If you’ve been struggling with persistent acne, paying attention to these dietary culprits could be a game changer....