Shed Blog

Michelle’s weight-loss journey has always been about more than just looking better. She wanted to ride horses again, play with her grandchildren, put on a new swimsuit and enjoy water activities with her family....

A holiday that revolves around candy can be frightening for the health conscious—but that doesn’t mean you have to skip it. With the right plan, you can join in on the fun without sacrificing your health. ...

One of the most common causes of acne is hormones. It has a distinct clinical signature, and recognizing it requires a combined understanding of dermatology and endocrinology. ...

Pumpkin season is upon us! We know you’re just as excited as we are about all the yummy pumpkin-flavored things coming our way. And yes, you can definitely still enjoy the treats of the season and stay on track with your wellness goals....

Calling all fall lovers! Starbucks has released its fall lineup, and we couldn’t be more excited! But what do you order when you’re working toward specific health goals?...

When news broke out last week that Serena Williams, one of the world’s most famous tennis players, used a GLP-1 medication to lose weight, it sparked a fresh conversation about health and weight loss. ...

GLP-1 medications are widely recognized for regulating appetite and stabilizing blood sugar, but their influence on digestion and gut health is equally important....

If weight loss were solely a matter of nutrition, exercise, and hydration, the process would be straightforward. However, what often makes it emotionally and mentally exhausting are the deeply ingrained beliefs we've accumulated over time....