GLP-1 recipe for sweet tooths: 21 g protein peanut butter chocolate cup with cottage cheese

A sweet tooth isn’t a bad thing on a GLP-1, especially when you have healthy alternatives like this one. This recipe is high-protein, low-sugar, has clean ingredients, and tastes delicious.

Ingredients

• 16 oz 2% cottage cheese
• 2 scoops chocolate protein powder
• 2 tbsp natural peanut butter
• 1–2 tbsp maple syrup or honey
• 3 tbsp dark chocolate chips
• 1 tsp coconut oil
• Flaky sea salt

Directions

1. Blend cottage cheese, protein powder, peanut butter, and sweetener until smooth.
2. Transfer back into the cottage cheese container and smooth the top.
3. Melt chocolate chips and coconut oil until smooth, pour over the top, and sprinkle with flaky salt.
4. Freeze 10–15 minutes until chocolate sets.
5. Divide into 4 servings.

Nutrition facts (per serving)

• Calories: ~205–215
• Protein: ~21–23 g
• Fat: ~11–12 g
• Carbohydrates: ~9–10 g