October 30, 2025
5 minutes

Weight loss is not only about the scale

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October 30, 2025
4 minutes

5 lessons from The Biggest Loser era

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October 30, 2025
5 minutes

GLP-1 patches vs. GLP-1 drops: Which is better?

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October 30, 2025
3 minutes

Staying the course when the finish line feels far away: A health coach's perspective

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October 30, 2025
5 minutes

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

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October 30, 2025
6 minutes

Foods to avoid to ensure consistent weight loss with semaglutide

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October 30, 2025
5 minutes

Forget 10,000 steps a day—this Japanese walking method is better

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October 30, 2025
5 minutes

How to avoid regaining weight after stopping GLP-1 treatment

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October 30, 2025
5 minutes

Signs that GLP-1s might not be for you

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October 30, 2025
2 minutes

Medicare and Medicaid may soon cover GLP-1s for weight loss

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October 30, 2025
5 minutes

What’s the real ROI of GLP-1s? A breakdown for your wallet and your health

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October 30, 2025
3 minutes

Metabolic health is the new weight-loss plan

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