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ExploreNutrition

Nutrition

Healthier labels, less sugar and sodium: What today’s food industry shift means for you

October 30, 2025
•
5 minutes

The movement to cut sugar and sodium isn’t just a fad—it’s part of a global shift toward healthier foods and more transparent labels. ...

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October 30, 2025
•
2 minutes

Starbucks fall menu: How to enjoy that pumpkin spice latte and still reach your health goals

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October 30, 2025
•
4 minutes

GLP-1 microdosing and gut health: A dietitian’s take

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October 30, 2025
•
4 minutes

Game-day nutrition for SEC fans: Support your health goals without missing kickoff

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October 30, 2025
•
3 minutes

Healthy Costco snack haul: What to buy for clean eating and weight loss

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October 30, 2025
•
5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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October 30, 2025
•
5 minutes

The carnivore and high-protein diet: nuance, not extremes

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October 30, 2025
•
4 minutes

Why hydration matters and how to make it happen every day

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October 30, 2025
•
5 minutes

Fibermaxxing: What is it, and is it actually safe?

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October 30, 2025
•
5 minutes

Is diet soda really that Bad? What to know before you sip

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October 30, 2025
•
5 minutes

Eating well when healthy food feels out of reach

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October 30, 2025
•
5 minutes

Mindful eating: Transforming your relationship with food for lasting weight loss

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October 30, 2025
•
5 minutes

Nutrition essentials: Building a foundation for weight loss and optimal health

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