Explore all things Shed.

Weight Loss

August 14, 2025
4 minutes

From scarcity to strength: Zac’s 60-pound weight-loss journey

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August 13, 2025
5 minutes

Forget 10,000 steps a day—this Japanese walking method is better

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August 11, 2025
5 minutes

How to avoid regaining weight after stopping GLP-1 treatment

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August 6, 2025
5 minutes

Signs that GLP-1s might not be for you

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GLP-1s

August 11, 2025
5 minutes

How to avoid regaining weight after stopping GLP-1 treatment

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August 7, 2025
5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

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August 6, 2025
5 minutes

Signs that GLP-1s might not be for you

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August 5, 2025
2 minutes

Medicare and Medicaid may soon cover GLP-1s for weight loss

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Nutrition

August 15, 2025
5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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July 4, 2025
5 minutes

Fibermaxxing: What is it, and is it actually safe?

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June 8, 2025
4 minutes

Why hydration matters and how to make it happen every day

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June 6, 2025
5 minutes

Is diet soda really that Bad? What to know before you sip

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Lifestyle

August 15, 2025
5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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August 14, 2025
3 minutes

Can AI make you healthier? What ChatGPT-5 means for wellness and personalized care

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August 13, 2025
5 minutes

Forget 10,000 steps a day—this Japanese walking method is better

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August 11, 2025
2 minutes

Bed Bath & Beyond is back: Here’s what wellness shoppers should look for

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Longevity

August 12, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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August 7, 2025
5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

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July 21, 2025
3 minutes

What is low-dose naltrexone—and why do so many people use it?

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July 10, 2025
4 minutes

NAD+ decline and what you can do about it

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Client Stories

Client stories
August 14, 2025
4 minutes

From scarcity to strength: Zac’s 60-pound weight-loss journey

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Supplements

August 12, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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July 24, 2025
5 minutes

Genetic testing for longevity: Can understanding your genetic makeup help you live a longer, healthier life?

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July 21, 2025
5 minutes

You’re not what you eat—you're what you absorb

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July 6, 2025
5 minutes

Creatine: More than muscle—how this powerhouse molecule supports strength, brain health, and longevity

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Skin

August 5, 2025
3 minutes

Your skin is talking. Are you listening?

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July 31, 2025
3 minutes

Copper peptides: The skin-reviving ingredient you need to know about

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July 28, 2025
4 minutes

Skincare tips for Gen X: Aging gracefully

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July 25, 2025
5 minutes

Skincare tips for millennials: What to do about early signs of aging

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Men's Hair

August 2, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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June 25, 2025
5 minutes

Men, is your hair loss genetic, or is it something else?

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June 25, 2025
5 minutes

The men’s receding hairline guide by decade

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Women's Hair

August 2, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 1, 2025
5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

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Men's Hormones

July 17, 2025
5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

May 20, 2025
5 minutes

Eat for better hormone health: Functional foods that make a difference

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