The queen of pop culture knows a thing or two about throwing a party. Taylor Swift’s upcoming album, The Life of a Showgirl, will be the spotlight of the party of the year when the album drops next week.

Which has gotten us thinking: what would a Taylor Swift–inspired wellness party look like? Whether you’re hosting your own release party or are looking for a fun new way to incorporate Taylor Swift into your life, here’s a sample wellness menu that will keep you rockin’ into the night.

All Too Wellness Protein Shake

The only thing worse than being hungry when you’re supposed to be partying is hitting an energy crash at the party’s peak. This is nothing that 22 grams of protein can’t fix.

Shed Space (Taylor’s Version) Calm-Down Capsule

If parties give you anxiety, don’t worry: magnesium can help calm the nerves. Then you can enjoy the party your way. (We suspect Taylor would approve.)

Eras Electrolyte Elixir

Whether you’re sweating from all the dancing or have indulged in a drink or two, you’re going to need to keep your electrolytes up. An electrolyte elixir can do just the trick.

Triple Beauty Love Story

Show your skin, hair, and joints some love with powerhouse ingredients that nourish your body from within. The best part? You won’t need a 10-step routine to get the benefits—just a scoop added to a glass of water.

Midnight Drift

The best way to end any party is with a restful night’s sleep. And when it’s a wellness party, you better believe it’ll be a major highlight. Start winding down with a sleep supplement and prepare for peaceful dreams.  

The wellness party doesn’t have to end

The Official Release Party of a Showgirl may come to an end, but the wellness party doesn’t have to. Visit tryshed.com today for more on how to maintain healthy habits long term, or set up a consultation with one of our Health Coaches.

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