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Your guide to Ozempic®, Wegovy®, Zepbound®, and Mounjaro®

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The wonders of bone broth: Nourishment, intention, and support for your health journey

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GLP-1 lozenges: A new way to deliver a powerful hormone

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Back in the saddle again: Michelle’s 77-pound weight-loss journey with Shed

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When celebrities use GLP-1s: What Serena Williams does right (and how Shed builds on her story)

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The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

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Weight loss is not only about the scale

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August 28, 2025
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5 lessons from The Biggest Loser era

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August 26, 2025
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GLP-1 patches vs. GLP-1 drops: Which is better?

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Staying the course when the finish line feels far away: A health coach's perspective

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Does semaglutide make you look older? Tips to protect skin appearance while losing weight

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Foods to avoid to ensure consistent weight loss with semaglutide

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