Explore all things Shed.

Weight Loss

GLP-1s
June 8, 2025
5 minutes

Do I need to take a GLP-1 medication forever? (How long to stay on Wegovy®, Ozempic®, and semaglutide for lasting results)

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Weight Loss
June 3, 2025
5 minutes

Longevity and exercise: What the latest science reveals

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Weight loss
May 27, 2025
5 minutes

Your weight loss journey starts now

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Weight loss
May 14, 2025
3 minutes

Metabolic health is the new weight-loss plan

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GLP-1s

GLP-1s
August 1, 2025
4 minutes

GLP-1 patches: Do they actually work—or are they just hype?

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GLP-1s
July 30, 2025
2 minutes

Dosing schedule for Mounjaro®

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GLP-1s
July 30, 2025
2 minutes

Dosing schedule for Wegovy®

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GLP-1s
July 29, 2025
2 minutes

Dosing schedule for Ozempic®

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Nutrition

Nutrition
July 6, 2025
5 minutes

Fibermaxxing: What is it, and is it actually safe?

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Nutrition
June 8, 2025
4 minutes

Why hydration matters and how to make it happen every day

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Nutrition
June 8, 2025
5 minutes

Is diet soda really that Bad? What to know before you sip

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Nutrition
May 21, 2025
5 minutes

The carnivore and high-protein diet: nuance, not extremes

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Lifestyle

July 30, 2025
2 minutes

Starbucks secret menu, but make it macro-friendly

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Lifestyle
July 21, 2025
4 minutes

How to use breathing to shift from stressed to rested—anywhere, anytime

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Lifestyle
July 11, 2025
4 minutes

The 80/20 or 90/10 mindset: A flexible approach to sustainable health

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Lifestyle
July 11, 2025
5 minutes

Epigenetics and personalized nutrition: How your lifestyle shapes your health from the inside out

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Longevity

July 21, 2025
3 minutes

What is low-dose naltrexone—and why do so many people use it?

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Longevity
July 10, 2025
4 minutes

NAD+ decline and what you can do about it

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Longevity
June 8, 2025
5 minutes

Unlocking your brain’s power source, Methylene Blue, as your mental edge

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Client Stories

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Supplements

Supplements
July 24, 2025
5 minutes

Genetic testing for longevity: Can understanding your genetic makeup help you live a longer, healthier life?

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Supplements
July 21, 2025
5 minutes

You’re not what you eat—you're what you absorb

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Supplements
July 6, 2025
5 minutes

Creatine: More than muscle—how this powerhouse molecule supports strength, brain health, and longevity

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Supplements
May 22, 2025
5 minutes

Supplement bundles that work for you and your health goals

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Skin

July 31, 2025
3 minutes

Copper peptides: The skin-reviving ingredient you need to know about

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Skin
July 28, 2025
4 minutes

Skincare tips for Gen X: Aging gracefully

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Skin
July 25, 2025
5 minutes

Skincare tips for millennials: What to do about early signs of aging

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Skin
July 23, 2025
6 minutes

The best skincare routine for Gen Z: Establishing good skincare habits early

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Men's Hair

Men's Hair
June 25, 2025
5 minutes

Men, is your hair loss genetic, or is it something else?

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Men's Hair
June 25, 2025
5 minutes

The men’s receding hairline guide by decade

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Women's Hair

Women's Hair
July 1, 2025
5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

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Men's Hormones

Men's Hormones
July 17, 2025
5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

Hormone Health
May 20, 2025
5 minutes

Eat for better hormone health: Functional foods that make a difference

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