Shed Blog

Why is this the part that feels the hardest? This is where it happened before. This is where I lost momentum. This is where the weight crept back. And there’s a voice—quiet but persistent—asking, Is this where I get stuck again?...

Heartburn, a common side effect of GLP-1 medications, can be managed with the right strategies....

Most Americans get more than half of their calories from ultra-processed foods—which means too much sugar, too much salt, and too much unhealthy fat....

When losing weight, your primary focus is probably on shedding those extra pounds. But you might be worried about the potential impact it will have on your skin, too....

While AI is certainly not a replacement for professional medical care, it can be a partner of sorts as your health journey evolves....

While semaglutide is a powerful tool for weight loss, what you eat still matters—it can either enhance or hinder your progress....

For those on a GLP-1 medication, the Japanese walking method is the perfect low-impact exercise to pair with their treatment to help them get the most out of their weight-loss efforts....

We all inherit a unique blueprint, one that influences how we digest food, respond to exercise, handle stress, and even sleep. But what if you could read that blueprint and use it to make more informed decisions about your health?...