Pumpkin at Dunkin’ Donuts: How to treat yourself while staying on track

Pumpkin season is finally upon us! We know you’re just as excited as we are about all the yummy pumpkin-flavored things coming our way. And yes, you can definitely still enjoy the treats of the season and stay on track with your wellness goals. Whether you’re on a GLP-1 journey or are just looking to be more health-conscious, we’ve got you covered. 

For all of our pumpkin coffee lovers, here’s a helpful ordering guide you can save for the next time you’re headed to Dunkin’ Donuts. 

‍

Pumpkin Iced Coffee

~75 calories

Medium iced coffee

Skim milk

1 pump of pumpkin swirl

1 pump sugar-free vanilla

1 stevia

‍

Pumpkin Cold Foam

~110 calories

Medium cold brew

Light cold foam

1 pump pumpkin swirl

2 pumps sugar-free vanilla

Splash half-and-half 

1 stevia

‍

Pumpkin Spice Latte

~95 calories

Medium almond milk latte

1 pump pumpkin swirl

1 pump sugar-free vanilla

1 stevia

‍

Pumpkin Toasted-Almond Cold Brew

~75 calories

Medium cold brew

1 pumpkin swirl

1 toasted almond flavor shot

Skim milk

1 stevia