Shed Blog

You don’t have to hit pause on your health goals until the new year. You can enjoy the meaningful parts of the season and stay connected to habits that help you feel like yourself....

Holiday stress is one of the most common forms of seasonal overwhelm, and it can pull you away from the parts of the season you actually want to enjoy....

Sip your way through fall with these GLP-1-friendly, low-calorie fall drinks....

Each November, men around the world unite to raise awareness for mental health, prostate and testicular health, and overall well-being. But beyond the conversation, Movember is an invitation to take action....

When it comes to foundational nutrition habits, fiber quietly sits at the top of the list. Yet most adults fall far short of the recommended daily intake of 25–38 grams, averaging only about half that amount....

While the dulcet tones of Bing Crosby might make you want to burrow happily into the couch while watching your favorite holiday movie, Christmas music can also add some pep (and a little bit of magic) to your wellness routine....

Earlier this week, the FDA announced that it will remove the black box warning from most hormone therapies....

Health anxiety isn’t simply “worrying too much.” It often comes from deeply caring about your well-being. But when our minds fixate on biometric numbers, symptom-searching, or worst-case scenarios, that concern can turn into overwhelm. ...