Shed Blog

Whether it’s a handful of Halloween treats or fun-sized chocolates, sugar can feel unavoidable this time of year. But if you’re on a GLP-1 medication or supporting your GLP-1 naturally, sugar hits a little differently....

When it comes to supplements, the ingredients you avoid can be just as important as the ones you seek out. With thousands of products to choose from, it’s easy to overlook what’s hiding on the label....

Semaglutide has quickly become one of the most talked-about medications in the weight-loss community. If you’ve ever wondered how this medication works or if you can get it without insurance, let this blog be your guide....

With our jam-packed schedules, it's easy to view eating as just another task to check off our list. But what if we could transform our relationship with food from a mindless chore into a nourishing, enjoyable experience?...

Arby’s is the latest of a long line of companies to jump aboard the protein train. From coffee creamers to snack bars, protein has gone from a quiet nutritional hero to a mainstream marketing powerhouse....

We’ve pulled together some budget-friendly finds from Walmart that turn into 10 simple recipes and snacks, all with five ingredients or less that will be ready in under 10 minutes. ...

While there are many ways to manage stress—movement, nutrition, meditation—one of the simplest and most powerful tools requires nothing more than pen and paper: journaling....

Thanks to my family history, I accepted early on that I’m at increased risk for everything and that my genes have doomed me. When I heard about genetic testing, I decided to see just how "bad" my genes were—and what I could do about it....