Shed Blog

Wegovy® is one of the most studied and widely used medications for chronic weight management today, helping many people reach elusive weight-loss goals and changing the conversation around weight loss and metabolic health....

If you’re actively working on your health, you’re likely building better habits, improving your awareness, and making meaningful changes. The scale, however, doesn’t always tell the full story of those efforts....

Zepbound® is one of the newest GLP-1s on the market, already helping many lose weight and improve their metabolic health. ...

You may have heard that motivation is useless without discipline. It’s a catchy phrase, but only partly true....

The movement to cut sugar and sodium isn’t just a fad—it’s part of a global shift toward healthier foods and more transparent labels. ...

Whether you’re just getting started on GLP-1 drops or have been taking them for a while, here are five habits to start (or maintain if you’re ahead of the game) to get the most from GLP-1 drops....

Children are like sponges. This common phrase supports the idea that whatever languages, information, habits, etc. are introduced to kids, stick—for better or for worse....

Spacing protein evenly throughout the day helps you stay full longer, supports a healthy metabolism, preserves muscle, and makes your weight-loss journey more sustainable....