You are not alone.

Support for mental health, healing, and hope.

Mental health challenges affect all of us at some point, but some experiences are heavier than others. Whether you’re struggling now or have in the past, what you’re feeling matters—and it’s okay to not be okay.

Resources you can trust

If you or someone you know is in immediate danger or a crisis, please reach out for help immediately. These services are free, confidential, and available 24/7.

In a crisis?

988 Suicide & Crisis Lifeline (24/7):

https://988lifeline.org

Call or text 988

Crisis Text line:

https://www.crisistextline.orge.org

Text HELLO to 741741

Looking for ongoing support?

You might consider engaging with a therapist to help you process what you're going through. A good starting point for finding someone in your area is PsychologyToday.com. Click "Find a Therapist" at the top of the page.

The CDC also has evidence-based mental health tools and support for adults: https://www.cdc.gov/mentalhealth/tools-resources/adults/index.htm

Want to talk to a provider?

If you’re a patient with us, we encourage you to schedule a follow-up visit with a provider.

Disclaimer: This page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition. If you are in immediate danger, please use the crisis resources listed at the top of the page.

You are not alone.

Resources you can trust

In a crisis?

Looking for ongoing support?

Want to talk to a provider?

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