Whether you're using injectables like GLP-1s, MIC+B12, or NAD+, or oral meds like Metformin + Naltrexone + Topiramate or LDN, planning is key to staying on track with your health goals. With a few smart strategies and the right travel gear, you can keep your routine going no matter where you’re headed.

In this article, we’ll walk you through everything you need to know to confidently travel with your Shed medications—from TSA policies to smart packing tips, and even how to prioritize protein while on the move.

General guidelines for traveling with medications

• Keep medications in your carry-on. Luggage gets delayed—don’t let your meds get lost with it.
• Original packaging is best. TSA doesn’t require it, but pharmacy-labeled containers help reduce confusion.
• Liquid medications over 3.4 oz? You can bring them—just notify TSA at the start of screening.
• Injectables and needles are allowed. Label them properly, and pack them separately.
• Refrigerated medications need gel packs. Use TSA-compliant medical coolers, and never freeze injectables.

Injectable Medications

• Keep refrigerated until use unless otherwise directed.
• Never freeze. Always store in the original packaging with your prescription label. 
• Use a medical travel cooler or gel packs during transport, and bring alcohol swabs and extra syringes if needed.
• Some injectables may be light-sensitive—keep them in a shaded, insulated container.

Oral Medications

• Store in a labeled pill bottle and keep them away from heat, sunlight, and moisture.
• Some tablets may have a strong color or odor that could raise questions during travel. Label everything clearly, and pack in your carry-on.

No matter which type of medication you're taking, always confirm proper storage and travel guidelines with your pharmacy.

For longer trips or complex regimens, look for TSA guidelines or reach out to your pharmacy for more information.

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Additional resources by airline

Delta Air Lines

Carry medications in your carry-on bag. Galleys aren't equipped to refrigerate or store medication; bring a personal cooling method like an insulated travel cooler. Needles and syringes are permitted in carry-on baggage if accompanied by medication with a prescription label identifying the medication and a manufacturer's or pharmaceutical label.

American Airlines

Medications and medical devices are allowed in carry-on bags. It's recommended to carry medications in their original prescription containers. For international travel, declare all personal medication on your arrival card and carry medical documentation to justify the use of the medication.

Alaska Airlines

Medications and medical devices may be placed in your carry-on bag and are exceptions to the carry-on limit. Prescription medications and any medical devices needed to administer them (e.g., syringes, auto-injections) are allowed as long as they comply with applicable safety, security, and hazardous materials rules.

Southwest Airlines

Bring all medications onboard in your carry-on bag or personal item. If you opt to check your medication with your checked baggage, ensure it's properly packed and labeled. For medications requiring refrigeration, consider using an insulated pack and inform the flight crew if you need assistance.

United Airlines

Medications should be carried in your personal item in case your carry-on bag is gate-checked. For medications requiring refrigeration, United does not provide onboard refrigeration; passengers should bring their own cooling methods. If traveling with needles or syringes, carry a doctor's note or prescription to avoid issues at security or customs.

Prioritizing protein while traveling

Staying nourished during travel can be challenging, especially when access to your usual meals is limited. But keeping protein intake high is one of the best ways to:

• Curb hunger and reduce cravings
• Preserve muscle while on weight-loss medications
• Keep energy steady and blood sugar balanced

Smart protein travel tips:

• Pack protein-forward snacks: Pack things like beef jerky, protein bars (look for 15g+), Greek yogurt (airport kiosks), and protein shakes or powder in TSA-friendly bags.
• Choose wisely when dining out: Grilled meats, eggs, fish, or bean-based dishes are usually available. Ask for double protein when needed.
• Portable options: Tuna packets, hard-boiled eggs, collagen sticks, and nut butters are all great on the go.
• Hotel tip: Use the mini-fridge to store high-protein items. Bring your own travel utensils for convenience.

Final travel hacks from the Shed community

• Use a small lunchbox + frozen pack for short trips
• Hotel fridges often freeze—bring a thermometer
• Buy needles at your destination if needed
• Ask flight attendants for extra ice if cool packs have thawed
• Label everything clearly—especially compounded medications
• Use a smart sensor to track injectable temperatures during travel

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Traveling doesn’t have to disrupt your progress. With the right prep, Shed medications can go wherever you go, without stress! 

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Written by: Gage Norman

Gage is a certified wellness and nutrition coach, as well as a personal trainer, with a B.S. in Organizational Leadership and Nutrition. As the Health Coach Team Lead at Shed, he leads with compassion and clarity, offering dedicated support to both members and fellow Coaches. His mission is to take a broader view of health and challenge the status quo alongside the Shed team.

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